• Pre-Workout: Ingredients & Rituals to Maximize Training Performance

  • Dec 19 2024
  • Durée: 39 min
  • Podcast

Pre-Workout: Ingredients & Rituals to Maximize Training Performance

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  • Résumé

  • In this episode, we’re breaking down the key ingredients in pre-workout supplements—like caffeine, Alpha-GPC, citrulline, and glycerol—and how they can help you perform at your best. We’ll talk about what these ingredients actually do, how to use them effectively, and share tips on pre-training routines that set you up for success. Whether you’re a seasoned gym-goer or just starting out, this is a practical, no-nonsense guide to making the most of your workouts.

    Interested in working with us? Start here:
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    Watch this episode on Youtube here:
    https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB-
    EveryCalorieCounts (Tim's) IG:
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    https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA==
    Ares Nutrition Code ECC15 for 15% off:
    https://aresnutritionnj.com/
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