• Preparing for the Holidays I

  • Dec 8 2024
  • Durée: 21 min
  • Podcast

Preparing for the Holidays I

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  • Résumé

  • #holidaygrief #christmas #hanukkah

    In Episode 260, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.

    Additional Notes:

    Learn the Emotional Freedom Technique with Brad Yates.

    When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!

    Meditation Videos to help you rest. Choose which resonate with you.

    I appreciate your support of my podcast through your donation of any size.

    And please subscribe, share, like and comment which really helps us.

    xoxo

    www.MaryMac.info

    www.TheMaryMacShow.com

    www.FoundationforGrievingChildren.org/donate/

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