Épisodes

  • Our 7 Top Tips for a Present & Sober Christmas

    Our 7 Top Tips for a Present & Sober Christmas
    Dec 17 2024
    Join Ellie and Sam as they share top tips for a joyful, sober Christmas, discussing self-care, flexible planning, and the magic of sacred silliness. Make this Christmas your best one yet! ❤️
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    46 min
  • Should I Stop Drinking for Christmas?

    Should I Stop Drinking for Christmas?
    Dec 3 2024
    Join Sam and Ellie as they explore the decision to drink or go sober this Christmas. They cover self-reverence, societal pressures, and the joys of a clear, authentic festive season. 🌟🎄🌟
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    41 min
  • My Friends Don't Get 'Sober Me'!

    My Friends Don't Get 'Sober Me'!
    Nov 19 2024
    Join Sam and Ellie as they tackle friendship dynamics post-sobriety, exploring meaningful connections versus superficial bonds. Discover how authentic relationships can thrive through change. Ready for some real talk?
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    43 min
  • Using Alcohol to Numb Emotions

    Using Alcohol to Numb Emotions
    Nov 5 2024
    Join Sam and Ellie as they explore the numbing effects of alcohol and ask the question - what's beyond numbing our emotions?
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    32 min
  • Measuring Success on the Road to Sobriety

    Measuring Success on the Road to Sobriety
    Oct 22 2024
    Join Sam and Ellie as they reimagine 'success', exploring its subjective nature and how personal insights can redefine what being sober means to you!
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    38 min
  • Celebrating Sober Milestones

    Celebrating Sober Milestones
    Oct 8 2024
    Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones!
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    40 min
  • Shame, Self Judgement and Data Points

    Shame, Self Judgement and Data Points
    Sep 24 2024
    Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change!
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    41 min
  • Ellie's Back!!! Let's Talk Processing Emotions

    Ellie's Back!!! Let's Talk Processing Emotions
    Sep 10 2024
    Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the Present and Sober life adventure. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom.
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    44 min