• Preview Pod: Upaya (Skillful Means) As Life Practice

  • Jan 21 2025
  • Durée: 6 min
  • Podcast

Preview Pod: Upaya (Skillful Means) As Life Practice

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  • Résumé

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    This preview pod explores the concept of upaya (skillful means) and its relevance in today's polarized world + how this focus will be reflected in the next iteration of the show.

    Jen emphasizes the importance of developing presence and awareness in order to meet life's challenges with courage and heart.

    Highlights include:
    • Cultivating what Roshi Joan Halifax calls a strong back and soft front
    • What kind of awareness is needed for this moment
    • Recognizing "lab time" on the mat as preparation for real-life challenges
    • Building a diverse toolkit of practices for various situations

    Listener feedback and support is essential to the evolution of the how, so don't forget to fill out the survey form: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

    Support the show

    ~ ~ ~

    SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga

    Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form

    To support the show, consider a donation via Ko-Fi.
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