Let's talk about closure the one thing we crave as humans after a bad relationship but usually there's conflict. Often we don't get closure or the other person won't give you the truth, the right answer, the ghosted you, whatever it may be, it's hard to move on and not dwell on the past. Sometimes we had to move on from the small things during our day to have more positive mental health. Isabella also expresses outlets that helped her personally get out of a deep depressive state. And help others learn to love themselves and heal from past trauma.

Is it just me or my recent hobbies has been Netflix and TikTok? This week's episode is about spending time with yourself and growing your confidence in going out and doing things on your own. Like Miley Cyrus says "I can buy myself flowers"! Take yourself out on a date, or a new activity, and stop letting other's opinions stop you from exploring life! Be more productive with your time and start a new hobby that will help you be happier and healthier, along with growing your self-confidence of going out alone.

OMG, I never knew that birth could affect my vision! But, it's supposed to stop pregnancy how harmful could it be? Isabella goes into detail on healthy hormonal health along with how birth control can have positive and negative effects on our bodies. And what is the best option for you? Along with a girls 101 guide to everything periods, how to get a better understanding of what is best for you during this time of the month. Additionally helps explain to younger audiences how it all works. This is also an amazing episode for parents to show kids, or for partners to better understand the women in their lives.