Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children.

In this deeply vulnerable continuation of my conversation with Michele Vrabel, author of Butterfly Stitches, we tackle heavy but necessary topics, including shame, unforgiveness, and the healing power of speaking our struggles out loud. This episode dives into how trauma, shame, and unforgiveness keep us bound—and how God offers freedom when we lean into His grace.

I also share a deeply personal story that I’ve never spoken about publicly and how God has been teaching me to expose the lies of the enemy, face my triggers, and walk in freedom. If you’ve ever felt stuck, burdened by your past, or unworthy of God’s forgiveness, this episode will remind you that you’re not alone.

Heads up: This episode covers sensitive topics, including sexual abuse, abortion, and forgiveness. Please listen with discretion, especially around children or teens.

• [00:00] - Welcome & Episode Overview Part two of my conversation with Michele Vrabel, diving into shame, trauma, and how forgiveness isn’t a one-time event.

• [02:00] - Speaking the Unspoken How exposing the lies of shame and voicing hidden struggles can break the enemy’s power over us.

• [12:00] - Shame and Triggers Understanding the deeper roots of shame and how God reveals what needs healing in His timing.

• [19:00] - The Power of Forgiveness Michele shares her journey of forgiving her abusers, praying for their redemption, and letting go of bitterness.

• [27:00] - Unforgiveness as a Trap How unforgiveness keeps us stuck and the freedom that comes when we release ourselves and others through grace.

• [35:00] - Breaking Free to Help Others Why doing the work to become free allows God to use us more powerfully to help those around us.

This episode is powerful, raw, and not one to keep to yourself. If it resonates with you, share it with a friend who needs encouragement to break free from shame and unforgiveness.

🌟 Ready to reclaim your time and priorities? Check out my free guide, Take Your Time Back: melissabatt.com/take-your-time-back-guide

💛 Want to work with me 1-on-1? Learn about Breakthrough Coaching: melissabatt.com/breakthrough-coaching

In this episode of Priorities on Purpose, I sit down with Michelle Vrabel, author of Butterfly Stitches: The Metamorphosis of HEALING. Michelle shares her powerful testimony of overcoming trauma, breaking free from generational cycles of abuse, and finding healing through God’s presence.

We dive deep into how trauma can shape our lives, the courage it takes to face the pain, and how God’s love begins the healing process. Whether you've experienced childhood wounds, broken relationships, or personal struggles, this episode will encourage you to step into your healing journey.

If you're ready to break free from past pain, embrace forgiveness, and walk confidently in God’s grace, this episode is for you.

Key Takeaways:

• [01:04] - Overcoming Trauma Through God’s Healing: Michelle shares how her healing process began as a child and how God’s presence can start the journey toward wholeness.
• [04:54] - Recognizing Trauma Isn’t Your Fault: Understanding how to let go of shame and embrace the truth that healing is possible, no matter when the pain occurs.
• [09:08] - The Power of Writing Your Story: How journaling and speaking your truth can unlock healing and help process deep wounds.
• [15:43] - Breaking Generational Cycles of Pain and Abuse: Practical steps to stop cycles of trauma and build a different future for your family.
• [23:13] - How to Embrace Forgiveness and Self-Compassion: Michelle discusses the importance of forgiving yourself and moving forward in freedom.
• [29:11] - Speaking Up and Acknowledging the Pain: Why acknowledging the ‘elephants in the room’ is essential to true healing.
• [34:42] - Finding Strength in God to Heal and Break Free: Why healing from generational trauma isn’t possible without God’s guidance and strength.

Resources Mentioned:

• Butterfly Stitches by Michelle Vrabel

Call to Action: If you’re ready to reclaim your time and realign your priorities, download my free guide Take Your Time Back here: https://melissabatt.com/take-your-time-back-guide.

Connect with Melissa:

• Website: melissabatt.com
• Instagram: @melissabattofficial
• Book a Free Breakthrough Blueprint Session: Get your Breakthrough

Subscribe & Share: If this episode spoke to you, subscribe and share it with someone who needs encouragement and hope. Your support helps us reach more women ready to step into healing and purpose.

In this episode of Priorities on Purpose, I continue my conversation with Natalie Runion, founder of Raised to Stay and author of Raised to Stay and The House That Jesus Built. This is part two of our discussion and we talk a lot about the orphan spirit, a term that might feel unfamiliar but touches on deep wounds of rejection, insecurity, and the longing to be seen.

Natalie and I explore how the orphan spirit can manifest in different ways—from striving for approval to shrinking back in fear of rejection—and how it holds us back from living fully in our God-given purpose. This episode isn't just about identifying the problem but equipping you with scriptural truths and practical steps to break free from the lies that say you're not enough.

If you've ever felt unseen, battled imposter syndrome, or struggled with feelings of worthlessness, this conversation will meet you where you are. Let this be your sign to lean into healing, trust God to rewrite your narrative, and step into your identity as His beloved daughter.

Key Takeaways:

• [00:00] - Introduction to the Orphan Spirit: Why It Matters and How It Shows Up

• [02:26] - How God Reveals Wounds That Hold Us Back

• [04:41] - Key Scriptures to Break the Stronghold of Rejection

• [06:38] - Walking in Confidence: Knowing You Are Chosen by God

• [10:01] - The Power of Speaking Truth Over Yourself with Scripture

• [15:34] - How the Orphan Spirit Creates Competition and Comparison

• [18:50] - Serving from a Place of Wholeness, Not Approval

• [23:29] - Practical Ways to Minister in Your Own Community (Your 'Jerusalem')

• [26:29] - Building a Healthy Church Starts with You: How to Lead by Example

Scriptures Mentioned:

• Ephesians 1:4-8

• Luke 10:18-19

• John 14:15-21

• Galatians 3:26-4:7

Resources Mentioned:

• Raised to Stay by Natalie Runion

• The House That Jesus Built by Natalie Runion

• Follow Natalie on Instagram: @raisedtostay

Call to Action: Are you ready to step into healing and confidence? Download my free guide Take Your Time Back to reclaim your priorities and walk in purpose: https://melissabatt.com/take-your-time-back-guide.

Connect with Melissa:

• Website: melissabatt.com

• Instagram: @melissabattofficial

• Book a Free Breakthrough Blueprint Session: Get Your Breakthrough

Subscribe & Share: If this episode encouraged you, don't keep it to yourself! Subscribe, leave a review, and share it with someone who needs to hear this message of hope and healing.

In this powerful episode of Priorities on Purpose, I sit down with Natalie Runion from Raised to Stay to dive deep into the realities of church hurt, healing, and staying connected to God through challenging seasons. Natalie shares her journey of growing up in the church, witnessing her parents' pain, and how God called her back to ministry with a profound message to 'stay' when walking away felt easier.

If you've ever felt disillusioned by the church or felt unseen, this episode will encourage you to lean into God's calling without fear. We unpack topics like recognizing healthy vs. unhealthy church environments, stepping into service even when you're not 'officially' on staff, and trusting God's timing for your role in the body of Christ.

Natalie's authenticity and vulnerability shine through as she speaks about the beauty of obedience, why the church still matters, and how God uses our willingness to show up, even when we feel unqualified. Whether you're wrestling with church culture or questioning your place, this episode will speak to your heart.

Key Takeaways:

• [00:02] - Welcome & Introduction to Natalie Runion

• [01:13] - How God Connected Our Messages: Obedience and Alignment

• [04:18] - Natalie's Early Ministry Journey and the Call to 'Stay'

• [06:42] - Church Hurt and Wrestling with Imperfect People

• [10:01] - How to Discern a Healthy vs. Unhealthy Church

• [12:39] - The Difference Between Being Critical and Being a Fruit Inspector

• [16:12] - Navigating Leadership That Plays Church Instead of Being the Church

• [22:14] - The Purpose of Membership and What Really Matters

• [25:09] - Why Churches Focus More on Programs Than Jesus

• [28:37] - Embracing the Misfits: Why the Church Needs Diverse Testimonies

• [33:30] - Serving and Being Jesus' Hands and Feet, Even When You're Not on Staff

Resources Mentioned:

• Raised to Stay by Natalie Runion

• The House that Jesus Built by Natalie Runion

• Follow Natalie on Instagram: @raisedtostay

Call to Action: Are you ready to reclaim your time and priorities in faith? Download my free guide Take Your Time Back here: https://melissabatt.com/take-your-time-back-guide.

Connect with Melissa:

• Website: melissabatt.com

• Instagram: @melissabattofficial

• Book a Free Breakthrough Blueprint Session: Get Your Breakthrough

Subscribe & Share: If this episode encouraged you, subscribe and share it with someone who needs to hear this message. Let's walk this journey of faith and healing together!

Feeling overwhelmed and stretched too thin? You’re not alone. In this unfiltered episode of Priorities on Purpose, I’m pulling back the curtain to share why Operation Reset is exactly what you need to reclaim your time and priorities.

If you keep telling yourself, “I don’t have time,” this episode will challenge that mindset and show you how to break free from the busyness that’s holding you back. I’ll walk you through the heart behind Operation Reset – a free 5-day workshop for women ready to stop surviving and start living with intention.

I’ll also share the unexpected way God shifted my plans and why Operation Reset had to be rescheduled. Plus, I’ll introduce you to the VIP experience designed for those who are ready for deeper accountability and personal support.

In this episode, you’ll learn:

• Why “I don’t have time” is a lie that keeps you stuck.
• How to identify and reset unhealthy rhythms in your life.
• The exact steps Operation Reset will guide you through to reclaim your time and refocus on your priorities.
• What the VIP experience offers – including one-on-one voice memo access, hot seat coaching, and daily accountability.

If you’re ready to stop feeling overwhelmed and start living with purpose, this workshop is for you. Spots for the VIP experience are limited, so don’t wait!

👉 Sign up for Operation Reset today: melissabatt.com/operation-reset

• [00:04] – Behind the scenes: Why Operation Reset was rescheduled.
• [03:09] – The meaning of “reset” – why it’s time to reclaim your time and energy.
• [05:04] – Addressing the “I don’t have time” mindset – how to shift your perspective.
• [06:55] – Overview of the 5-day workshop – how we’ll clarify priorities and reset rhythms.
• [07:56] – Why VIP coaching and accountability can be the game-changer you need.
• [09:59] – Voice memo support, hot seat coaching, and personal access – what makes the VIP experience unique.
• [12:01] – How to sign up and grab one of the limited VIP spots.

👉 Save your seat now: melissabatt.com/operation-reset

As the year winds down, are you feeling like it’s all been a blur? Maybe you’re wondering if anything meaningful even happened. In this episode of Priorities on Purpose, I’m re-sharing a simple, yet powerful reflection practice that I’ve been doing for the past few years—and it’s made all the difference in how I see my progress, even during the hardest seasons.

I’ll walk you through three journal prompts that help you:

• Recognize the good moments (even if you feel like the year was tough)
• Identify the hard parts and what they taught you
• Gain clarity on what you want more of in the year ahead

This isn’t about setting overwhelming goals—it’s about celebrating growth, acknowledging the lessons, and allowing God to show you how He’s been working. I use this practice every year, and it’s one of the most encouraging ways to reset and step forward with intention.

And hey—if you’re craving more structure and support, I’d love for you to join Operation Reset, a free 5-day workshop designed to help you realign your priorities, reclaim your time, and step into the next season with confidence.

Key Takeaways:

• [00:04] – Welcome back! Why this episode is a little different (and why it’s for you)
• [02:03] – How I discovered this reflection practice (and why I keep coming back to it)
• [03:11] – Journal prompt 1: Finding five positive experiences from the past year
• [07:27] – The surprising impact of doing new things (even the small ones)
• [15:04] – Journal prompt 2: Processing three challenging experiences with grace
• [21:39] – How God reveals lessons through hard seasons
• [31:51] – Journal prompt 3: What do you want more of next year?
• [34:13] – Choosing your word of the year and why it matters

🎯 Ready to get realigned for the new year? 👉 Join Operation Reset – a free 5-day workshop designed to help you clear distractions and focus on what matters most. Sign up here

Do you feel overwhelmed by distractions, stuck in survival mode, or unsure how to hear God’s voice? In this episode of Priorities on Purpose, Christian life coach Melissa Batt shares a timely word about stepping out of the noise, aligning with Kingdom priorities, and boldly using your voice for God’s mission.

Drawing from her 21-day sugar fast, Melissa reflects on how fasting, prayer, and intentional time with God can transform your faith and your focus. She shares insights on breaking free from distractions, identifying insecurities, and building “four walls of protection” around your life in health, finances, relationships, and faith.

Whether you’re struggling to hear God, overcome insecurities, or simply want to get your priorities back on track, this episode offers practical tips and encouragement to help you live with purpose.

1. [01:10] - Fasting as a Path to Clarity How fasting can deepen your relationship with God and help you hear His voice more clearly.

2. [06:28] - Discovering Your Spiritual Gifts Melissa opens up about her experience with the prophetic gift and how God uses everyday people for His Kingdom work.

3. [10:40] - The Dangers of Survival Mode How distractions like overworking and overconsuming keep you stuck and block out God’s voice.

4. [14:08] - Recognizing God’s Voice Why reading scripture and spending time with God is critical to discern His guidance in a noisy world.

5. [20:34] - The Power of Testimony How sharing your story, even in small ways, can lead others to Christ and fulfill God’s mission for your life.

6. [27:30] - Building Four Walls of Protection A practical framework to secure your health, finances, relationships, and faith, guarding against distractions and attacks.

• Free Guide for Overwhelmed Women: Take Your Time Back
• Want a Free Life Assessment with Melissa: Schedule Your Call
• Connect with Melissa: Instagram @melissabattofficial
• Jeremiah 1:5-19 Scripture Reference

✨ Feeling overwhelmed by distractions and unsure how to hear God’s voice? Download my free guide, Take Your Time Back, to start clearing the noise and focusing on what truly matters.

🎧 Subscribe to Priorities on Purpose for more faith-based encouragement and practical strategies to align your life with God’s calling.

Are you feeling overwhelmed, distracted, or stuck in a cycle of endless to-dos? In this episode of Priorities on Purpose, Christian life coach Melissa Batt shares the life-changing power of brain dumping—a simple yet effective tool to declutter your mind, reduce stress, and regain focus.

If you’re juggling a never-ending to-do list, struggling with ADHD, or feeling mentally drained, this episode will teach you how to:

• Clear your mind through brain dumping to regain mental clarity.
• Create a plan to stop flying by the seat of your pants.
• Take small, intentional steps to move forward in life with confidence and faith.

As a Christian life coach, Melissa specializes in helping women eliminate distractions, focus on priorities, and live intentionally with Jesus at the center. This episode is perfect for women ready to reclaim their time, reduce overwhelm, and live the purposeful life God created them for.

1. [02:06] - Why Focus Feels So Hard Melissa shares her journey with ADHD and lack of focus and how she found strategies to overcome them.

2. [06:07] - What Is Brain Dumping? Understand how writing everything down can help clear mental clutter and free up your mind for what truly matters.

3. [08:17] - How Brain Dumping Reduces Overwhelm Discover why this practice is a game-changer for productivity, especially for busy women and moms.

4. [14:08] - Tools for Success Get actionable tips, from using Post-it notes to simplified planners, to stay organized and focused.

5. [26:02] - Small Steps, Big Results Learn why starting small and taking intentional steps can help you move from overwhelmed to purposeful living.

• Free Guide for Overwhelmed Women: Take Your Time Back
• Book a Free Call with Melissa: Schedule Your Call
• Follow Melissa on Instagram: @melissabattofficial

✨ Feeling overwhelmed and unsure where to start? Download my free guide to reclaim your time and focus on what matters most: Take Your Time Back.

🎧 Subscribe to Priorities on Purpose for more faith-based encouragement and practical strategies to overcome overwhelm.