• Processing Difficult Emotions and Finding Peace with Nephi (2 Nephi 4)

  • Feb 14 2024
  • Durée: 21 min
  • Podcast

Processing Difficult Emotions and Finding Peace with Nephi (2 Nephi 4)

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  • Résumé

  • Today we follow Nephi's lead in processing negative emotions that are pulling us down.

    Here are the questions we used for our contemplative journal exercise:

    1. What life circumstances seem to be causing my stress or discomfort?

    2. What thoughts have I had about those circumstances that are causing my negative emotions?

    3. How am I experiencing those emotions physically? Where are they in my body? What can I do to allow them to be there?

    4.How do the feelings/sensations change as I open up and accept them?

    5.What past experiences have I had with God that call me to trust God now?

    6.What truths did I learn about God from those past experiences?

    7.What feelings flow out of those truths? (Allow yourself to feel them deeply)

    8.What has changed inside me since I started this exercise?

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