Welcome to the Project I AM Meditation Series, your weekly space to pause, breathe, and reconnect. Each episode is a guided meditation designed to help you cultivate calm, clarity, and balance in the midst of life’s ups and downs.

Through themes like grounding, self-compassion, gratitude, and releasing stress, this series invites you to explore mindfulness and create moments of stillness in your week. Whether you’re new to meditation or have an established practice, these sessions are crafted to meet you where you are—offering simple, approachable guidance to help you feel more present and aligned.

Join us every week as we journey inward, reminding you of your innate ability to find peace within. With Project I AM, discover the power of being here, now, exactly as you are.

Assume a relaxing meditation posture, put on your earphones, take a deep breath and begin .... May you be well!

Are you living intentionally, or are you stuck on autopilot? In this thought-provoking episode of Project I Am, Dr. David J. Schlosz explores what it means to live by design, not by default. Packed with humor, relatable anecdotes, and actionable advice, this episode dives deep into how we can break free from mindless routines and create a life that reflects our dreams, values, and potential.

Discover practical steps to audit your time, clarify your values, set meaningful goals, and build systems that support intentional living. From personal stories, like the “coffee cup epiphany,” to the science behind why we default to autopilot, this episode will inspire you to take control of your life and steer it in a direction that truly matters.

Whether you’re looking to make small changes or embark on a complete life redesign, this episode is your blueprint for a more intentional, fulfilling future. Tune in and start designing the life you deserve!

Highlights:

• Why autopilot living holds you back
• The importance of auditing your time and aligning it with your values
• How to set SMART goals and build habits for success
• A funny yet powerful reminder to avoid “Instagram perfection”
• A motivational challenge to jumpstart your journey toward intentional living

Subscribe to Project I Am and share this episode with someone who’s ready to break free from the mundane and start thriving!

In this episode of Project I Am, we explore the profound impact of encouragement on our minds, hearts, and lives. Drawing on recent research, inspiring real-life stories, and practical insights, we uncover how simple words of belief and support can fuel motivation, boost resilience, and transform outcomes. From the science behind encouragement to powerful examples — like Leicester City’s historic sports victory and the life-changing influence of a dedicated teacher — this episode will inspire you to lift others up and encourage yourself along the way.

Tune in to learn actionable strategies for practicing encouragement in your daily life and discover how a few uplifting words can make all the difference. Because when we believe in others — and ourselves — amazing things happen.

Listen now, and be the spark someone needs today.