Why is protein so important for us as women? The reasons go well beyond our body composition goals. Today I’m talking all things protein, including why we need it, how much we need, and how those needs change over time. Plus, I’m covering protein powder and some different ways you can use it - from timing around your workouts to cooking with it. And I'm sharing my best tips for choosing a quality product that covers all your bases - from my experience as a consumer and women’s fitness coach, and from my experience creating my own product line.

And, coming up in our next episode I'll go over the difference between protein powder, collagen, free-form aminos and creatine - so stay tuned, and be sure to subscribe so you never miss an episode!

In this episode, I’m exploring….

⭐️ Why women need protein, and the amino acids it breaks down into
⭐️ The "essential aminos" and where to get them
⭐️ How the amount of protein you need changes over time
⭐️ Why you don't have to take a protein supplement (and when you might want to)
⭐️ What I look for when choosing a plant based protein powder vs. a dairy-based protein powder

Links featured in this episode and references:

• How eating the right amount of protein impacts a woman's body
• Guide for women in perimenopause
• Guide for women post-menopause
• Betty Rocker brand (Whole Betty) protein powders
• Guide to choosing protein powders and different types
• Betty Rocker meal plans