This episode examines how workplace benefit plans may include psychotherapy coverage and why understanding these details matters. It explains the difference between short-term support through Employee Assistance Programs and longer-term care available through extended health benefits. Listeners learn what to look for in their plan, which regulated professionals may be covered, and how to verify eligibility through HR or insurer resources. The episode highlights the importance of reviewing limits, requirements, and claim documentation to navigate mental health coverage confidently.

Learn how Acceptance and Commitment Therapy encourages growth through awareness and self‑compassion. Town Psychology’s clinicians explain how mindfulness and values‑based action help you handle thoughts and emotions more effectively, reduce anxiety, and live with clarity and purpose.

Visit Our Website : https://townpsychology.ca/acceptance-and-commitment-therapy/

Looking for support with anxiety, depression, or relationship struggles? A Psychologist in Mississauga Ontario offers assessment-driven, evidence-based therapy to help you find relief and balance. A Psychotherapist in Mississauga provides compassionate guidance, creating space to explore emotions and build resilience. With proven approaches like CBT, EMDR, and EFT, therapy empowers individuals, couples, and families to heal, grow, and thrive with confidence.