Épisodes

  • Does AI therapy work? I had a session to find out!
    Oct 22 2024

    More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes

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    18 min
  • Do I analyze my friends? A psychologist's response
    Oct 8 2024

    If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes.

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    11 min
  • Are we getting mindfulness wrong?
    Sep 30 2024

    Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here's one Buddhist Monk's take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes

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    22 min
  • The Truth about Loneliness (and what to do about it)
    Sep 23 2024

    In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes

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    13 min
  • Why you should get a pet
    Sep 16 2024

    Besides being cute, here are four ways science shows that pets may be good for our mental and physical health. Check out the video version of this podcast: youtube.com/@psychologyin10minutes

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    11 min
  • Was the Buddha a psychologist?
    Sep 6 2024

    In this episode, I speak with Buddhist monk Phra Pandit about the relationship between Buddhism and psychology. Check out the full video interview at https://youtube.com/@psychologyin10minutes

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    16 min
  • Why get a PhD in psychology?
    Jul 12 2024

    If you're considering a PhD in clinical or counseling psychology, you'll want to listen.

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    13 min
  • Finding meaning and satisfaction as we age
    Nov 27 2023

    Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com

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    9 min