Feeling burned out and ready for a fresh way to unwind? Dive into this conversation with two military spouses who understand the unique demands of balancing life, work, and self-care. In this episode, we explore how creativity—especially watercolor painting—can become a powerful self-care tool. Whether you're new to art or looking for a fresh creative outlet, discover how watercolor can help you de-stress, connect with yourself, and create moments of calm. Listen to learn easy tips for getting started, ideas for fitting art into a busy schedule, and how to use this gentle, expressive medium to nurture your inner peace. Connect with Angeline: Website: https://www.dotsanddust.com Instagram: https://www.instagram.com/dotsanddust Facebook: https://www.facebook.com/dotsanddust Want to take an art workshop with Angeline? https://www.dotsanddust.com/workshops Shop Dots & Dust's Handmade watercolor Paints & Artwork: https://www.dotsanddust.com/shop Join the Dots & Dust community: https://www.dotsanddust.com/newsletter-signup Heather's links: Website https://www.heatherjonescoaching.com/ Holiday Harmony Roadmap: Streamline Your Business and Life for a Stress Free Season subscribepage.io/HolidayHarmony More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT #selfcare #militaryfamily #mompreneur

Are you feeling exhausted and overwhelmed, constantly juggling responsibilities? In this episode, we dive into how to avoid burnout even though self-care feels so difficult to commit to. Heather and Rita share powerful insights on prioritizing yourself without feeling guilty and overcoming the internal barriers that often prevent us from taking time for self-care. Learn how to set boundaries, shift your mindset, and give yourself permission to be a priority. Whether you're a busy mom, military spouse, or entrepreneur, this conversation will help you reclaim your energy and reduce stress.

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode we're talking military life and the necessary resilience it take to thrive. Eleni is sharing how military spouses can activate their resilience to live a fulfilling military life AND guide their kids through the same. Connect with Eleni Here: https://www.eleniparisi.com/ https://www.youtube.com/@neuro_educate

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

3 Steps to stop the self-doubt on the spot ⁠subscribepage.io/b4k6b7⁠

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.