What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective

Ever wondered if those blue light-blocking glasses actually work or if you're falling for a placebo?

In our comeback episode, we dive deep into sleep hygiene and supplements. Do products like magnesium, L-theanine, and apigenin genuinely make a difference?

We share our personal experiences and debate the effectiveness of various devices, including Kindles with warm light settings. Plus, get practical tips on balancing screen time with sleep preparation to ensure you get that elusive good night's sleep.

Behind the Podcast: Humour, Insights, and TMJ Troubles

We reflect on our podcasting journey, mixing humour with professional insights. From discussing Matthew Walker's sleep research to Fiona's jaw struggles with TMJ (and the bizarre topic of "turkey teeth"), we keep things light-hearted yet informative. Our candid conversations offer a peek behind the scenes of our growing podcast and the challenges of producing valuable, engaging content.

Total Recall: Dream or Reality?

In an exciting twist, we delve into the mysteries of the sci-fi classic "Total Recall." Is it all a dream, or is it reality? We break down key scenes, memorable quotes, and the use of practical effects versus CGI in Paul Verhoeven's iconic film.

Nostalgia, True Crime, and Keto Delights

We share our thoughts on the nostalgia for pre-digital childhood experiences and our true crime podcast preferences. As a bonus, enjoy a keto-friendly recipe for mozzarella-stuffed meatballs!

Exclusive Insight: Freya India Article Discussion

At the end of the episode, we discuss an intriguing article from Freya India about Gen Z kids mourning a time they will never have without smartphones and social media. The article explores how today's youth feel a sense of loss for previous generations' simpler, tech-free childhoods.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

This podcast is a proud member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. For more information, head to podpackcollective

Can Late-Night Snacking Sabotage Your Sleep Quality?

Our latest episode unravels the complex relationship between eating habits and rest. Can that midnight snack really mess with your sleep?

Drawing from personal experiences and expert advice, we discuss how adjusting meal timings can make a world of difference. Whether you're battling cravings or wondering about the impact of that late-night coffee, we have practical tips to help you optimize your eating schedule for better sleep.

What Happens in Your Brain at Night?

Ever wondered what's happening in your brain during those deep hours of the night? We break down the fascinating science behind non-REM and REM sleep, shedding light on how each stage benefits your mind and body.

Expert Insights and Cool Tips

Drawing inspiration from sleep expert Matthew Walker, we explore why a cool bedroom isn't just a comfort but a necessity. Plus, hear our quirky anecdotes about sleep paralysis and morning routines that might make you rethink your bedtime habits.

Chronotypes: Are You a Morning Lark or a Night Owl?

Understanding your chronotype could be the key to unlocking peak productivity and better health. We delve into how different sleep patterns affect our daily lives and touch on shift workers' unique challenges. We also bust myths about 'catching up' on sleep and discuss the rare gene that allows a lucky few to thrive on minimal rest.

Bonus Segments:

• Revenge Bedtime Procrastination: Why do we stay up late even when tired?
• Napping for New Parents: Tips and tricks to catch up on sleep when you can.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective

Have you ever wondered how a simple dietary choice can impact everything from your health to your social life?

Tune in as we explore the profound journey of transitioning to a vegan lifestyle, sparked by a growing awareness of animal welfare and the eye-opening revelations from documentaries like "Cowspiracy."

We candidly share personal experiences, debunk common misconceptions, and lay bare the emotional and social hurdles faced along the way. Discover how the landscape for vegan options has dramatically evolved, making the transition more feasible than ever before.

In this episode, we don't just stop at veganism. We dive into the rising trend of the carnivore diet, comparing its principles and ethics with those of a vegan lifestyle. You'll hear about the dedication to maintaining vegan values amidst societal pressures and scrutiny.

We also unveil practical tips on maintaining essential nutrient levels, such as protein intake, and easily navigating through a sea of food labels and allergens.

Lastly, we tackle the chaotic world of dietary influencers and the misinformation that often plagues social media. From the antics of figures like Eddie Abbew and The Liver King to the absurdity of punching vegetables in supermarkets, we stress the importance of scepticism and making informed choices.

We highlight the positive mental health benefits of physical activities like running and advocating for a balanced approach to nutrition, exercise, and overall well-being.

Whether contemplating a vegan lifestyle or simply curious about its broader implications, this episode promises valuable insights and practical advice.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

Oh, sorry about the abrupt ending; I just couldn't be arsed to record a clip at the end explaining... Lucky for you, this was only part one of my chat with Danny; watch out for part 2 on the vegan diet!

Wasn't it lovely not hearing Fiona?

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community.

For more information, head to podpackcollective

Robo Ben, fueled by Linda McCartney Sausages, presents this week's episode notes:

Have you ever wondered what it takes to elevate a podcast from amateur to professional? Join us as we uncover the secrets behind mastering podcasting equipment, like the Rodecaster, and the highs and lows of editing and releasing episodes.

With special guest Danny Oshea, a passionate runner who recently completed the London Marathon, we blend humour and candid insights to make even the most technical aspects of podcasting accessible and enjoyable.

Danny shares his inspirational journey from a novice runner during lockdown to a marathon finisher, transforming running into an essential part of his physical and mental well-being. We bust myths about the difficulties of starting a running routine and offer practical advice for those who might think they hate it. From interval training to the 80/20 rule, we break down marathon training plans and discuss the vital role of nutrition, especially vegan diets, in supporting rigorous training schedules.

Whether you're a seasoned runner or just beginning, we explore the benefits of community support, high-quality gear, and the importance of easing into new fitness habits. With relatable stories and actionable tips, we cover everything from meal prepping to overcoming injuries, making this episode a must-listen for anyone looking to incorporate healthier habits and fitness into their lives. Join us for a light-hearted yet

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Pull Health Calorie Calculator

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity (yes, I am) within the podcast community. podpackcollective

Can one of the four people who listened to the last episode tell me if you actually read these witty episode notes that Robo Ben creates through Blood, sweat, and tears?

Have you ever wondered how the sausage gets made in the world of podcasting?

Strap in for a roller coaster of an episode where we lift the veil on production snafus, share the unfiltered reality of entrepreneurship, and even dish out fitness tips that will have you cruising through the holiday season without packing on the pounds.

Join us as we leap from the struggles of attracting a 'thousand true fans' to the hilarity that ensues when technical hiccups threaten to derail our fitness-focused trailblazing.

Saddle up for a deep dive into the fitness industry's competitive landscape, where standing out is just as tough as those last five reps at the gym. We get real about the highs and lows of running a gym while grappling with the complexities of online content creation.

And don't miss out as we cook up a storm, sharing healthy recipes that satisfy the taste buds and keep the macros in check. From laughably attainable fitness goals to the carnivore diet's clear-headed claims, we leave no stone unturned and no calorie uncounted.

Wrapping up with a heart-to-heart on the role of an online health coach, we invite you into our world of maintaining high standards in personal spaces, spiced up with our signature banter. Whether it's comfort food like oat bread or the secret to staying disciplined over the long haul, we're here to guide you through the maze of health and fitness.

So grab your headphones, hit play, and let's get to the heart of what makes our podcast more than just another health show—it's your weekly dose of laughter, learning,

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Health Health Calorie Calculator

Ever felt like you're on a never-ending dieting rollercoaster, struggling to find that elusive balance between indulgence and control?

Step up to our latest episode, where we ditch the quest for perfection and get real about the everyday dance of dieting, exercise, and those sneaky weekend treats.

With the Push for Health app as our trusty sidekick, you can track calories and habits like a pro.

I'm sharing how action trumps planning and why falling in love with dietary monotony might be your ticket to simplicity and success.

Crack open the vault on supplements and caffeine in a chapter where we've turned a corner, now armed with a sturdy exercise routine foundation. Are you guzzling caffeine like there's no tomorrow?

Hear my tales of finding that sweet spot and the risks of becoming a jittery mess. Plus, we'll revisit the importance of boring yet nutritious meals, and I'll give you the lowdown on the sometimes overwhelming world of supplements.

Spoiler alert: it includes a little-known resource that could change the game for your supplement dosages.

Wrap things up with our candid conversation about the hurdles of producing engaging, high-quality content and the art of keeping your energy up when the camera's rolling. From technical oopsies to the trials of being in the spotlight, get ready for laughs and a promise to keep levelling up our game until we hit that hundredth-episode mark.

You won't want to miss the tale of Fiona's dad's toupee in our upcoming chat – it's a hair-raising story you'll have to hear to believe!

This podcast is a member of the PodPack Collective, an indie podcasting group dedicated to spreading positivity within the podcast community. For further information, please follow the link: podpackcollective

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Health Health Calorie Calculator

How many hangovers were worth the price of admission?

"Hello. How 'bout that ride in? I guess that's why they call it Sin City."

Authors Note* This episode was borderline unreleasable as although some of the information on alcohol and its effects on your Health might be useful, Ben's narcissistic rambling about his experiences with booze threatened to sabotage an otherwise fantastic, insightful conversation...

Stick with us...We get good at Episode 100...

I feel Robo Ben has done well with this week's episode summary:

We open up about our evolving relationship with alcohol, reminiscing about our days of youthful revelry and transitioning to a more moderate, reflective consumption.

This personal journey mirrors a broader cultural shift toward moderation, influenced by social media's ever-watchful eye, which often compels us to share rather than truly experience moments.

We then delve into how hangovers often lead to poorer dietary choices. For instance, the story of Fiona's life-saving rotten banana at 4 a.m. exemplifies the bizarre food decisions one might make under the influence.

Furthermore, we discuss how to make smarter drink choices. Choosing lower-calorie versions of your favourite alcoholic beverages can significantly reduce the overall caloric intake of an evening, which is especially beneficial for those watching their weight.

This segment highlights not only the direct effects of alcohol on our Health but also its ability to lead us into other unhealthy habits, such as excessive eating and smoking.

Much of our discussion highlights Ben's disdain for the sober friends who document our less dignified moments, questioning the drive behind capturing nights out we might not remember.

We also ponder the cultural obsession with forgetting nights out, debating why erased memories are sometimes celebrated as great nights.

This leads to a sob

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter

What does your rotten health attitude struggle with most?

2 Week Trial on the app Ben keeps banging on about

Push Health Health Calorie Calculator

The Psychology of Dieting and a Review of the Film 'One Hour Photo.'

One of the key takeaways from the episode is the complex reality of maintaining a healthy lifestyle.

We discuss how social media can distort our perception of health, promoting unrealistic body standards and overnight transformations that are often not sustainable or healthy.

We emphasize the need to move away from the allure of quick fixes offered by the fitness industry and toward a measured approach that encourages consistent effort over time.

Many of us fall into the trap of rushing through dieting to see quick results, but we highlight that the scale can be misleading. Factors like water retention, menstrual cycles, and muscle gain can affect weight without truly reflecting the changes in our bodies.

We also debunk the myth that weightlifting will automatically lead to bulky muscles, clarifying that 'toning up' is actually about losing body fat to reveal lean muscle.

Through personal stories and practical advice, we provide listeners with strategies to navigate the minefield of eating habits, calorie management, and the challenges of maintaining motivation for exercise.

ALSO...

Ben's got another vest on.
We talk about Conor McGregor's greasy neck.
We discover Fiona's age. SHE OLD!

Studies discussed:
https://pubmed.ncbi.nlm.nih.gov/22535969/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879866/

Layne Norton Book: https://www.amazon.co.uk/Fat-Loss-Forever-Lose-KEEP/dp/1794510109

Jocko Willink "Good": https://www.youtube.com/watch?v=IdTMDpizis8

Casefile "The Moors Murders":

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'

Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.

The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:

Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.

Howdy,

I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.

I'm not your conventional personal 'rep counter' trainer.

Ok, that was lame!

How about this...

"You either die a Health Rotter or live long enough to become Rotten."

You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.

Nah, cake for everyone!

Just not Dan Machholz.

Fulfil Your Health Destiny.

There's something for everyone, and no one
Youtube
Instagram
Complimentary Cake
Facebook
Twitter