Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners. In this episode, we tackle: Helpful tips for transitioning to no deodorant and managing body odor (BO) Insights on Lyme disease and co-infections, including herbal remedies Strategies for overcoming fight or flight responses and supporting the nervous system Boosting immunity against flu and bird flu Exploring the connection between scoliosis and emotional trauma Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips. Body Odor: Tips for Support Armpit Mask – Helps detox and reduce odor. Use as needed with: Bentonite clayApple cider vinegarTea tree oil Watch Nurse Lauren's Reel Here! Natural Deodorant – Primally Pure (aluminum-free) SHOP HERE Essential Oils – Can help with odor (Heart Harmony from VerVita SHOP HERE) Cycle Awareness – Pay attention to where you are in your menstrual cycle Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side Detox & Lymph Support Infrared saunaDry brushingVibration plateMovement & exercise to get lymph flowing Supplements & Binders Klenz + [SHOP HERE]Takesumi – Helps bind toxins SHOP HERE Dr. Charlie’s Recommended Stack of Supplements: MorindaMelia (favorite antimicrobial for everything)Majista (supports lymphatic system)Schisandra (supports liver function) SHOP ALL HERE Lyme & Co-Infections: Key Steps Watch the Full Deep Dive – Dr. Charlie covers Lyme in detail inside his membership: LINK Recommended Supplements Cat’s ClawAndrographisScutellaria Shop these supplements here: SHOP HERE Daily Detox Support Reduce toxin exposure as much as possible in your daily lifeCheck Vitamin D levelsAddress emotional health—emotions are heavily linked to Lyme recovery Testing & Assessments Rupa Health finger-stick poke test Lifestyle & Homeopathy Start with daily rhythms – listen to our podcast on this: LISTEN HEREHomeopathy – Shop Nurse Lauren’s favorites: SHOP HERE Additional Support Gargle or drink Cistus tea – Nurse Lauren uses BioPure from Doctor’s Supplement Store (Provider Code: LJ3698) SHOP HERE – great for busting biofilmNew Supreme Supplement: Cryptolepis SHOP HERE Eye Floaters Often linked to liver issuesMay have a mold/fungal component Favorite Liver Support Combo: Smilax – Mycotoxin binder SHOP HERESchisandra Supreme – Liver support SHOP HERECir-Q Tonic (optional addition) SHOP HERE Tonsil Stones Biofilm issue – Addressing biofilms can helpCheck with a biological dentist – Listen to our podcast with one of our favorite dentists: LISTEN HERE Recommended Support: BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils SHOP HERE Tonsil & Immune Support Supplements: Morinda SHOP HEREMelia SHOP HEREGolden Thread SHOP HEREImmune Harmony SHOP HERE Lymphatic Drainage Support Work on lymph flow with gua sha, massage, dry brushing, and movement Getting Out of Fight or Flight Tools & Practices to Support Nervous System Regulation SRT Light – Balances heart rhythms to brain rhythms SHOP HERE (use code: Drcharlie for $50 off)PEMF Mat – Helps regulate stress responseEFT Tapping – Supports emotional processing LEARN MORENET Provider – Find one HERE: Key Supplements Quinton Isotonic – Available on Fullscript SHOP HEREMagnesium – Supports relaxation and nervous system balanceRed Light Therapy – Supports nervous system regulation SHOP LAUREN'S FAVORITE with a special discount Methylation & Genetic Testing Test Methylation – My Happy Genes test FIND TEST HERE Calming Supplements Kalmz – GABA-inducing supplement to calm the mind SHOP HEREMatrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function SHOP HERE Essential Oils for Stress & Balance Elite Harmony- feelings of chaos SHOP HEREImmune Harmony- feelings of overwhelm SHOP HERE Self-Reflection for Nervous System Regulation Where in life are you not happy?What daily stressors are affecting you?Is your job aligned with who you are?Do you need to set better boundaries with friends and family?How can you protect your peace? Boosting Immunity for Flu Prevention and Treatment Antiviral Supplements for Treatment: WoahIlliciumOlive LeafCamu Camu (or a Vitamin C supplement) General Immune System Support Prior to Exposure: Immune ArmorAstragalusThymus ExtractVerVita Essential Oils: Elite Harmony and Immune Harmony Scoliosis Treatment: Is It Linked to Childhood Trauma? Craniosacral TherapyMuscle Dynamics: Recognize that muscles influence bone alignment.Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections.Emotional Factors: Acknowledge the...
