In the first Q&A episode of the Gladden Longevity Podcast in 2025, Dr. Jeffrey Gladden and Steve Reiter discuss various aspects of health optimization, including new developments in dementia treatment going on at Gladden Longevity, the importance of thyroid health, challenges in cancer screening, and a holistic and mind-shifting approach to getting in the best shape of your life in 2025. The conversation emphasizes actionable insights for listeners to enhance their youthfulness, lifespan and overall well-being.

FOR THE AUDIENCE
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Takeaways

· New trials are exploring effective treatments for dementia.
· Thyroid health is crucial for cognitive function and overall health.
· Cancer screening methods are often inadequate and need improvement.
· It’s impossible to get truly in shape in a gym.
· A holistic approach to fitness involves training the nervous system, not just muscles.
· Daily physical activity is essential for maintaining health and fitness.
· Understanding individual health markers can lead to better health outcomes.
· Nutrition, including iodine and minerals, plays a significant role in health.
· Engaging in diverse physical activities can enhance overall fitness.

Chapters

00:00 Introduction to Age Hacking and Longevity
02:00 New Developments in Dementia Treatment
08:06 Thyroid Health and Cognitive Function
14:51 Cancer Screening and Prevention Challenges
25:50 Getting in Shape for 2025: A Holistic Approach
41:24 Goodbye

Articles, News and Supplements mentioned
Cervical Cancer
CERVICAL SCREENING KNOWLEDGE GAP ‘COSTING LIVES’ https://www.bbc.com/news/articles/cvg44pr28ywo.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D

Thyroid
DOCTORS WORRIED THAT IODINE DEFICIENCY – A PROBLEM FROM THE PAST – IS COMING BACK https://nypost.com/2025/01/21/health/doctors-warn-that-iodine-deficiency-a-dietary-problem-from-the-past-is-coming-back/?utm_source=smartnews&utm_campaign=nypost&utm_medium=referral

Supplements
IODINE https://gladdenlongevityshop.com/products/upgraded-iodine-thyroid-support?_pos=1&_psq=iodine&_ss=e&_v=1.0

ANTI-INFLAMMATORY SHROOM FORMULA https://gladdenlongevityshop.com/products/anti-inflammatory-adaptogenic-mushrooms?_pos=2&_psq=shroom&_ss=e&_v=1.0

SHROOM IMMUNE https://gladdenlongevityshop.com/products/shroom-immune-60ct?_pos=1&_psq=shroom&_ss=e&_v=1.0

TRACE MINERALS https://gladdenlongevityshop.com/products/trace-minerals-60caps?_pos=1&_psq=mineral&_ss=e&_v=1.0

Send your Qs for future episodes!
Email: podcast@gladdenlongevity.com

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