Insane in the brain — A candid conversation around mental health In part two of our health series, we discuss the issue of an oft-thought but never spoken about topic of mental health, how men tend to bottle up talking about mental health and the paramount importance of keeping your mind and body healthy. We reflect on our own hardships in the lock-down and more broadly and discuss how we have managed to recognise, and exercise, our mental muscles.

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Health and Fitness in the End Times — A little help from the Good Doctor Dr. Nick Mutanda-Musoke We're back with a new season! This week we are joined by Dr Nick Mutanda-Musoke. Dr Mutanda-Musoke, a young doctor, helps us navigate around the benefits and difficulties that come with maintaining our physical health during this period. We also delve into some of the individual successes and failures we have experienced in each of our attempts to be a paragon of health.

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Rewind... Press Play — A short catch up on the year that's been and a preview of what's to come We're back!! In our preview for season 2 of QC: The Podcast, we discuss a relatively boring year thus far and the notable events that have occurred. Awande considers the dangers of the internet and Ilyaas explains how social media pushes conspiracy theories forward. Season 2 of the QC: The Podcast starts 10 August 2020.

When you're ready to #BeHeard, contact the podcast specialists at SolidGold.co.za