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On this episode of R&R Podcast, we’re getting real about mental health—no filters, no fluff, just raw conversation. Promoting deep emotional healing and we’re talking about the struggles we face, the stigmas we break, and the self-care we deserve. Whether you're dealing with anxiety, burnout, or just trying to keep your peace in a chaotic world, this one’s for you.

Tap in as we share personal stories, drop gems on mental wellness, and remind you that healing isn’t just a journey—it’s a lifestyle. This is Part 1, so stay tuned for more!

#HealingOutLoud #MentalHealthMatters #RnRPodcast

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Independence or intimidation? Eye roll. Why is a strong, independent person always “too much” for some folks? In this episode, we’re talkin’ about balancing being soft with people while still standing firm, keeping your independence in a relationship or marriage, and for all my single ones—how to let people in without losing yourself. Let’s get into it on R&R #rnrpodcast #StrongNotScary #IndependentButSoft #RealTalk #Relationships #Balance

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This week on R&R with a special guest JRAS, a 11 year old, shares a kids take on family traditions. In this candid conversation, we explore family customs through young eyes and what it means to him. Then Honey & Lee talk Gender Roles - might get messy - oooweee! Tune in, tune in! Follow us on IG _rnrpodcast!!

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In this episode of the R&R, Lee, who’s about to tie the knot, and Honey, navigating the dating scene, get real about locking down commitment and how to navigate singleness. They spill tea on keeping it 100% in relationships and how being upfront can lead to that ring. Tune in for straight talk on love, honesty, and making it last.

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We’re talkin’ dreams and nightmares—corporate grind vs. being your own boss. Is that 9-to-5 stability worth the soul tax, or are the struggles of working for yourself the price of freedom? Tune in as we keep it raw about being comfortable, dodging hurdles, and figuring out if the hustle is really worth it. #RealTalk #CorporateVsEntrepreneur #StayHungry #WorkLifeBalance #R&Rpodcast

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In this episode, we dive deep into the raw, real, and often messy dynamics between mothers and daughters. From love to tension, we’re unpacking the tough truths and no-filter moments that shape this complex relationship. Get ready for an unfiltered conversation you won’t hear anywhere else.

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We’re kicking things off with straight fire—shouting out all the curvy queens who own their style, their vibe, and their space! It’s all about confidence, breaking molds, and proving that curves ain’t just a look—they’re a whole movement. Tap in for real talk, big laughs, and pure empowerment. Let’s show the world how we run it!

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