Back to Life Podcast - Season 3, Episode 2 Series: REFOCUS (Part 2 of 3) Episode Description Ever feel like you're just going through the motions, unsure of where you're actually headed? In this episode of the Back to Life podcast, we’re diving into the power of pondering—taking a step back to reflect on where you want to go and why it matters. We explore how our values, emotions and behavioral patterns influence our life's direction. Through practical exercises and relatable stories, we discover how to recognize and work with our emotional GPS to create meaningful change. Perfect for anyone feeling off course or struggling with distractions on their personal growth journey.
Key Topics Covered Understanding how emotions guide our decisions and life choices Recognizing and working with behavioral patterns The relationship between distractions and emotional coping mechanisms Tools for staying aligned with what matters most. The importance of emotional awareness in personal growth.
Featured Exercises - The "Weather Report" - An emotional awareness check-in
- Three Words Future Self Exercise - Exploring your desired direction
- The "Pattern Interrupt" Tool - A three-question framework for managing distractions
Quotes from the Episode "These patterns - whether it's productive procrastination, perfectionism, or people-pleasing - they're not character flaws. They're coping mechanisms."
"Understanding these patterns is like having a high-definition map for your journey."
"Every GPS recalculates when we take a wrong turn. Your emotional GPS is no different."
Action Steps for Listeners - Complete the "Weather Report" exercise daily
- Document your what matters most to you and read it daily
- Keep a pattern detection journal for the week
- Practice the "Pattern Interrupt" tool when noticing distractions
Resources Mentioned - Episode 1: PAUSE - Where Have You Been? (Previous episode in series)
- List of Common Core Values: https://www.balancingwell.com/uploads/2/2/0/6/22063438/exercise_valueslist.pdf
Connect & Share - Instagram: @BeWellwithNicoleG
- Facebook: @BeWellwithNicole
- Website: www.bewellwithnicole.com
Next Episode Preview Join us next week for the final episode in our REFOCUS series: PREPARE - Where Are You Now? We'll create a practical roadmap for moving forward, incorporating everything we've learned about our emotional patterns and what matters most.
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Disclaimer This podcast provides general information and discussion about personal growth and related subjects. The content is for informational purposes only and should not be viewed as professional advice. Consult appropriate experts for advice specific to your situation.
