Are we overcomplicating health with synthetic supplements, should we be returning to the basics? In this eye-opening episode, Matt and Chris break down the myths surrounding superfoods and supplements, shedding light on why whole, nutrient-dense foods reign supreme. From the body’s natural ability to balance nutrients to the dangers of quick-fix health trends, they uncover the foundational habits that truly support longevity and wellness.

Expect raw insights, personal anecdotes, and a no-BS approach to understanding what your body really needs. Whether you’re a supplement junkie or a skeptic, this episode will challenge the way you think about nutrition and wellness. Tune in for practical tips, real-life stories, and a fresh perspective on fueling your body the right way.

Let’s get back to the basics—because your health isn’t a trend, it’s a lifestyle.

The Food-Mental Health Connection

Is your diet impacting your mental health more than you realize? On this episode of the OTL REST EAT MOVE podcast, host Matt takes a deep dive into the fascinating world of food and mood. With mental health concerns on the rise, Matt argues that food isn't just fuel – it's a powerful tool for managing stress, boosting brain health, and cultivating happiness. He challenges the reliance on medications like SSRIs and explores the crucial gut-brain connection.

Join Matt as he reveals practical strategies, from prioritizing food quality and "eating the rainbow" to the importance of hydration, and discover how simple dietary shifts can dramatically improve your mental landscape. Tune in and start fueling your happiness today!

In this thought-provoking episode, Matt challenges the current narrative surrounding GLP-1 medications (like Ozempic and Wegovy) and obesity treatment.

He poses a crucial question: Are we focusing too much on survival instead of helping people truly thrive?

Key Points:

• The difference between surviving and thriving in healthcare

• Why treating obesity as purely a genetic disease might be misguided

• Three major concerns about GLP-1 medications:

• Downstream effects (vitamin absorption, gut health, muscle loss)
• Loss of essential healthy habits
• No clear exit strategy from the medication

Let's talk about ED – a topic most men avoid like the plague. But what if erectile dysfunction wasn't a life sentence? What if it was actually your body trying to tell you something important?

Tired of the Health Hype? Cut Through the Noise & Discover What REALLY Matters!

Is your head spinning from all the conflicting health information out there?

Is your body trying to tell you something?

Fuel Your Body Right! Mastering Food Quality for Optimal Health

Are you tired of confusing nutrition advice and fad diets that just don't work?

In this episode of the OTL REST EAT MOVE podcast, we're diving deep into Chapter 18 of the book, uncovering the secrets of food quality and how to make healthier choices that truly nourish your body.

Join us as we explore:

• Why food quality is JUST as important as "location, location, location" in real estate.
• The truth about carbs: We'll debunk common myths and reveal the power of high-quality carbohydrates for energy, gut health, and overall well-being.
• The best sources of protein: Discover why plant-based proteins are a powerhouse of nutrition and how to choose high-quality animal products.
• The importance of healthy fats: Learn how to incorporate a variety of fats for optimal cell function, hormone balance, and reduced inflammation.
• Practical tips for upgrading your diet: We'll guide you through simple steps to make healthier choices, from choosing the right dairy to selecting the best protein bars.

Plus, we'll introduce you to the "Food Target" – a powerful tool to help you visualize and achieve a balanced, nutrient-rich diet.

Tune in now and discover how to fuel your body with the highest quality foods for optimal health and vitality!

Welcome back to the REST EAT MOVE podcast! In this solo episode, Chris jumps on the mic to chat about facing life's ups and downs head-on. Inspired by the last chapter in his book REST EAT MOVE, the final chapter, "Just Let it Rain," Chris gets real about how hard times can actually be the best times for personal growth. As we start the new year, he shares some personal stories, lessons learned, and tips to help you tackle whatever comes your way.

What You’ll Hear:

- **01:16-02:18:** Chris talks about the time he ruptured his patella tendon and how that tough experience made him more compassionate and vulnerable.

- **02:43-04:59:** Remember "Let's Make A Deal"? Chris compares life's choices to picking a door on the game show—each door represents different levels of effort and rewards when it comes to your health and well-being.

- **05:40-07:13:** Ever heard of the "Ducks in a Frozen Pond"? Chris uses this metaphor to stress the importance of growing and not getting too comfortable.

- **07:51-09:26:** The story of the Chinese bamboo tree teaches us the value of patience and persistence. It doesn’t grow for four years, then shoots up 90 feet in just 90 days!

- **10:15-11:22:** Chris emphasizes the importance of "being married to the process" instead of just focusing on outcomes. He gives practical tips for building habits that stick.

- **12:00-14:29:** Life is a climb, and Chris explains why going through tough times helps us grow stronger.

- **15:09-16:31:** Some simple yet powerful tips: breathe right, get good sleep, eat healthy, and keep moving. These little things can make a huge difference.

Resources Mentioned:

- Chris’s book REST EAT MOVE

- Related podcast episodes on vibrant aging and staying active after 50

- Our books, app, and weekly podcasts for extra support

- Got a question or need help? Shoot us an email for more support.

Listener Takeaway:

"The seeds you plant today are what you'll harvest tomorrow. Embrace the climb, stay strong when the skies get dark, and enjoy the rain when it comes. Let's make this year awesome!"

If you enjoyed this episode, don’t forget to subscribe and leave us a review! Share your thoughts and questions with us at ww.ontargetliving.com so we can support you on your journey.

Wishing you loads of health, happiness, and an amazing year ahead. Catch you next time on REST EAT MOVE!