RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living

Auteur(s): Cass Blashka - Holistic Health Coach & Fibro Warrior
  • Résumé

  • Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. This podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia. Hello friend! I’m Cass. Growing up, I was all about dance--living for those moments in the studio. But even then, my body tried to tell me something wasn’t right. Fast forward to college, where I dove headfirst into fitness but found myself constantly battling this mysterious mix of back pain, super tight muscles, and flexibility issues that just wouldn’t quit. It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. I’m eager the life hacks, mindset strategies, and wellness routines with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives. Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
    Copyright 2024 All rights reserved.
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Épisodes
  • 10 | Is Fibromyalgia Autoimmune? Unraveling the mystery with 5 key takeaways
    Jan 20 2025

    In this episode of Rise Above Fibro, we dive into the fascinating question: Could fibromyalgia be an autoimmune condition? Let's explore recent research that challenges traditional understanding, offering new possibilities for treatment and management. Whether you’re a fibro warrior or someone looking to better understand this complex condition, this episode is packed with valuable information and actionable tips.

    RESOURCES & LINKS:
    • Learn more at: cassblashka.com
    • Download the Weekly Intention Planner: rise-above-fibro.kit.com
    • Explore the Rise Above Fibro Notion Hub: Notion Link
    • Follow Cass on Instagram and Facebook: @cassblashka
    • Join our private Facebook Group: bit.ly/evolvewellco
    • Recommended Reading: The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor by Dr. Ginevra Liptan & The Fibro Food Formula by Dr. Ginevra Liptan
    TAKE ACTION THIS WEEK:
    1. Follow an Anti-Inflammatory Diet: Focus on whole foods, healthy fats, and wild-caught fish. Avoid processed foods and sugar.
    2. Track Your Symptoms: Keep a journal of symptoms and triggers to identify patterns.
    3. Manage Stress: Practice deep breathing, meditation, or gentle movement daily.
    4. Reduce Toxins: Switch to fragrance-free, non-toxic cleaning supplies.
    5. Find Support: Join a support group or online community.
    6. Build Your Healthcare Team: Work with functional medicine, nutrition, and mental health experts.

    LET’S CONNECT:

    • Learn more at: cassblashka.com
    • Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
    • Check out the Rise Above Fibro Notion Hub.
    • Follow Cass on Instagram and Facebook: @cassblashka
    • Join our private Facebook Group: bit.ly/evolvewellco

    Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community

    Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.

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    15 min
  • 09 | Crush Your Goals in 12 Weeks - Productivity Secrets for Fibro Warriors
    Jan 12 2025

    In this episode of Rise Above Fibro, we dive into a goal-setting framework that can help you achieve more in the next 12 weeks than most people do in an entire year. Inspired by the book The 12 Week Year, this method focuses on narrowing down your goals, breaking them into actionable steps, and maintaining momentum—all while managing the challenges of chronic conditions like fibromyalgia or chronic fatigue syndrome. Whether you're looking to improve your health, enhance your productivity, or accomplish time-sensitive projects, this episode provides practical strategies to help you stay focused, motivated, and empowered.

    RESOURCES & LINKS:

    • Download the Notion Dashboard and printable resources to organize your 12-week goals.
    • Book Recommendation: The 12 Week Year by Brian P. Moran and Michael Lennington.
    • Tools for productivity: Spotify Focus playlists, timers, and simplified to-do lists.

    TAKE ACTION THIS WEEK:

    1. Reflect on the past year and identify three key areas you want to focus on for the next 12 weeks.
    2. Break each goal into weekly tasks to make them achievable.
    3. Share your goals with an accountability partner and commit to regular check-ins.

    LET’S CONNECT:

    • Learn more at: cassblashka.com
    • Looking for help with planning an intentional week? Download the Weekly Intention Planner
    • Follow Cass on Instagram and Facebook: @cassblashka
    • Join our private Facebook Group: bit.ly/evolvewellco

    Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, could I ask a favor? Your rating and review are the best ways to express your gratitude, and they help others find the podcast. Together, we're creating a supportive, empowering space for the fibromyalgia community.

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    15 min
  • 08 | Transform Your Mornings - 5 Steps to Energize Your Day and Achieve Your Goals
    Jan 7 2025

    In this episode of Rise Above Fibro, we explore how creating a purposeful morning routine can set the tone for success and help you achieve your goals. From aligning your routine with your quarterly objectives to incorporating gentle movement and hydration, you'll learn five practical steps to design a morning routine tailored to your unique needs. Whether you're looking to grow in your faith, improve your mental health, or simply start your day with more focus and intention, this episode provides actionable tips to make mornings your favorite time of day.

    KEY TAKEAWAYS & RESOURCES MENTIONED //

    • Bible App for daily devotionals, guided prayers, and audio Bible options
    • Prayer journals by Val Marie Paper (check availability as the company transitions)
    • Prayer journals from Daily Grace
    • Five-Minute Journal for simple and effective daily gratitude practice
    • Penzu app for digital journaling
    • Hypervolt for percussive therapy to ease morning stiffness and improve mobility

    TAKE ACTION THIS WEEK //

    1. Place a glass of water by your bed tonight and drink it while stretching in the morning.
    2. Set your alarm 15 minutes earlier and use the time for a quiet activity you love.
    3. Create a dedicated space for your morning routine, whether it's a cozy chair or a cleared-off table.

    LET’S CONNECT //

    • Learn more at: cassblashka.com
    • Looking for help with planning an intentional week? Download the Weekly Intention Planner
    • Follow Cass on Instagram and Facebook: @cassblashka
    • Join our private Facebook Group: bit.ly/evolvewellco

    Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.

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    14 min

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