Épisodes

  • Finding Discipline and Balance Through Mindfulness

    Finding Discipline and Balance Through Mindfulness
    Dec 30 2024
    Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and reduce impulsive behaviors. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • Respecting Time: Tackling Tardiness with Compassion

    Respecting Time: Tackling Tardiness with Compassion
    Dec 29 2024
    Sam shares her personal struggles with being late, how to navigate tough conversations about tardiness, and the importance of valuing everyone’s time while fostering empathy and understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • Scrolling Without Envy: Turning Jealousy Into Joy

    Scrolling Without Envy: Turning Jealousy Into Joy
    Dec 28 2024
    Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the successes of others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • Unlock Peace Through Sensory Awareness

    Unlock Peace Through Sensory Awareness
    Dec 27 2024
    Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • Embrace Growth Through Self-Compassion

    Embrace Growth Through Self-Compassion
    Dec 26 2024
    Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 min
  • Bridging Gaps with Thoughtful Communication

    Bridging Gaps with Thoughtful Communication
    Dec 25 2024
    Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min
  • Balance emotions through mindful listening

    Balance emotions through mindful listening
    Dec 24 2024
    Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 min
  • The Power of Noticing Simple Joys

    The Power of Noticing Simple Joys
    Dec 23 2024
    Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 min