Raised Resilient: Help Your Highly Sensitive Child

Auteur(s): Dr. Hilary Mandzik - Psychologist
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  • Résumé

  • Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity ... and everything in between. I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!) I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully ... and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient. And that’s big. Because raising our kids resilient can literally make this world a better place. Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child. So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER! Connect with me: https://www.raisedresilient.com/ IG: @raisedresilient Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment
    Copyright 2022 All rights reserved.
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Relations Sciences sociales Éducation des enfants
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Épisodes
  • Parenting Reflections: My Daughter’s Magical Birthday Ended in a Bedtime Meltdown—Here’s How I Stayed Grounded and Kept the Right Mindset (Without Unhelpful Thinking!)

    Parenting Reflections: My Daughter’s Magical Birthday Ended in a Bedtime Meltdown—Here’s How I Stayed Grounded and Kept the Right Mindset (Without Unhelpful Thinking!)
    Mar 7 2025

    Birthdays are pure magic—but if you have a highly sensitive kid, you know all that excitement has to come out somewhere. My daughter just had the best Frozen-themed party, playing with her cousins and soaking up every special moment. But then… bedtime hit. And one tiny thing (a blanket not laying just right) led to a full-on meltdown.

    In this episode, I’m sharing what was really going on beneath the surface, how I handled it, and the mindset shifts that helped me show up in a way that actually helped my daughter. Because when big days end in big feelings, how we respond matters so much.

    So if you’ve ever had a fun, joyful day end in tears and meltdowns, you are not alone. Let’s talk about why this happens, what your child actually needs in these moments, and how you can handle them in a way that brings you closer instead of pushing you apart.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

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    17 min
  • Why Your Sensitive Child Keeps Hitting (Even When They Know It’s Wrong) – & The #1 Game-Changing Shift to Gently Curb Aggressive Behaviors at Home

    Why Your Sensitive Child Keeps Hitting (Even When They Know It’s Wrong) – & The #1 Game-Changing Shift to Gently Curb Aggressive Behaviors at Home
    Mar 5 2025

    When your kid hits, it’s so easy to go straight to, “No hitting! Hitting is bad! We don’t do that!” But what if I told you that reaction might actually be making things worse? Yep, even though we’re trying to stop the behavior, we could be amplifying it without even realizing it.

    In this episode, we’re breaking down why kids hit, why they often already feel bad about it, and how our go-to responses might be adding fuel to the fire. Your child isn’t hitting because they don’t know it’s wrong—they literally can’t stop themselves in the moment. So what if, instead of just shutting it down, we helped them through it in a way that actually works?

    I’m sharing the #1 shift you need to make to see less hitting and fewer aggressive behaviors in your home. No shame, no endless power struggles—just a simple change that will make a huge difference for you and your child.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

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    22 min
  • Parenting Reflections: Emily’s Breakthrough: How the Right Parenting Framework Helped Her Family Move Beyond Yelling & Spanking to a Peaceful, Connected Home

    Parenting Reflections: Emily’s Breakthrough: How the Right Parenting Framework Helped Her Family Move Beyond Yelling & Spanking to a Peaceful, Connected Home
    Feb 28 2025

    Emily and her husband were stuck in a cycle of yelling and physical punishment—approaching parenting from completely different perspectives. She wanted a more connected approach, while he believed discipline meant spanking. It felt impossible to get on the same page, until they took a leap of faith: an 8-week commitment to no spanking. What happened next completely transformed their home.

    In this episode, Emily shares their powerful journey through my Chaos to Connection program—the doubts, the challenges, and the moment her husband saw that parenting without punishment wasn’t just possible, but more effective. With a clear framework, they created the peaceful home they had both been longing for.

    If you’ve ever struggled with differing parenting styles or felt like change was impossible, this episode will give you hope. Sometimes, all it takes is the right framework to prove that connection works. Tune in to hear how Emily and her husband made the shift—and how you can, too.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

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    27 min

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