In this episode of the Raising Confident Girls podcast, Melissa Jones shares insight into raising daughters who are deeply empathetic and sensitive.

Through personal stories and practical tools, she offers guidance on how to support big-feeling girls by helping them anchor their emotions, validate their experiences, and build emotional awareness. Tune in to discover:

• How to support sensitivity as a strength
• Tools to help your daughter manage emotional overwhelm
• Ways to teach self-awareness and emotional balance

If your daughter feels everything, this short pep talk is for you.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

This week on Raising Confident Girls, your host, Melissa Jones, is joined by Elizabeth Mundt, The Kid Lit Mama—a lifelong book lover, former teacher, and passionate advocate for emotional development through storytelling. Together, they dive into the powerful role that books play in shaping girls’ confidence, empathy, and self-understanding.

Elizabeth shares her personal journey from the classroom to coaching, and how her love for literature became a guiding force in helping girls navigate the ups and downs of growing up. With warmth and wisdom, she and Melissa explore how stories can become a mirror, a map, and a conversation starter for young readers learning to process big emotions and tricky social dynamics.

In this episode, we cover:

• How books can support emotional growth and self-awareness
• Elizabeth’s NEAT lens for choosing empowering, age-appropriate stories
• Why storytelling fosters empathy, connection, and authenticity
• Practical tips for parents on building a book-friendly environment at home
• How to use literature as a tool for discussing difficult emotions
• Creating safe, judgment-free spaces for meaningful conversations
• The lasting impact of sharing stories that reflect and empower young girls

Whether you're a parent, caregiver, or simply someone who believes in the transformative power of words, this episode is full of actionable insights and heartfelt encouragement. You’ll walk away with new tools—and maybe a few new book titles—to help your daughter grow into her most confident, emotionally aware self.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Featured Titles from the Episode
• Messy Monkeys — Sabrina Andonegui; illustrated by Lea Marie Ravotti
• I’m Happy-Sad Today: Making Sense of Mixed-Together Feelings — Lory Britain; illustrated by Matthew Rivera
• Stay Angry, Little Girl — Madeleine L’Engle; illustrated by Michelle Jing Chan
• Ready to Soar — Cori Doerrfeld (author-illustrator)
• Way Past Jealous — Hallee Adelman; illustrated by Karen Wall
• Way Past Mean — Hallee Adelman; illustrated by Karen Wall
• Way Past Sorry — Hallee Adelman; illustrated by Josep Maria Juli
• Arya & Everyone Else’s Feelings — Kelsey Fox Bennett Boyd; illustrated by Louie Chin
• The Grand Hotel of Feelings — Lidia Branković (author-illustrator)
• Smile, Sophia — Skylaar Amann (author-illustrator)

You can also find more of her amazing resources at: thekidlitmama.com

Connect with Elizabeth:

• Instagram
• Website

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

In this short episode of the Raising Confident Girls podcast, host Melissa Jones kicks off her new series, Parent Pep Talk, with a powerful reminder: parenting isn’t about getting it perfect—it’s about staying connected.

Through personal stories and honest reflections, Melissa shares how being present and truly listening can do more for your daughter’s confidence than having all the answers.

In this episode, you’ll learn:

• Why emotional safety matters more than perfect parenting
• The power of listening without jumping in to fix
• How asking the right questions builds trust and resilience
• Simple ways to show up with presence and vulnerability

If you’ve ever felt the pressure to do it all “right,” this episode will encourage you to slow down, connect, and trust that being there is more than enough.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones explores how the words we use in everyday conversations can subtly—but powerfully—shape a girl’s sense of self-worth.

Melissa unpacks the hidden messages behind common phrases that adults often say with good intentions, and how these messages can inadvertently chip away at a girl’s confidence. She shares real-life examples and personal stories to help parents become more mindful of their language—and more intentional in how they speak to the girls they love.

Tune in to discover:

• Why even well-meaning comments can have unintended effects on a girl’s self-esteem
• Simple language shifts that build emotional resilience instead of doubt
• How to encourage emotional expression without labeling girls as “too sensitive”
• Practical ways to support your daughter through friendship struggles
• The power of everyday interactions in reinforcing confidence and trust
• What it really means to be a safe, supportive presence in a girl’s life

If you’ve ever wondered how to build your daughter up in small, meaningful ways—starting with the way you talk to her—this episode offers compassionate, actionable guidance to help her grow into her most confident self.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones shares insightful strategies to help parents support their daughters in building healthy, effective homework habits—without turning it into a nightly battle.

Drawing from her dual experience as both a longtime educator and a parent, Melissa explores how to create a supportive environment that honors each child’s individual learning style and emotional needs. She emphasizes that academic success shouldn’t come at the cost of confidence or connection—and offers tools to help you strike that balance at home.

Tune in to discover:

• Why your daughter’s struggles with homework might be more emotional than academic
• How to validate her frustration without rescuing or adding pressure
• The critical difference between performance and self-worth
• Tools for helping your daughter manage overwhelm and break tasks into doable steps
• How to foster a calm, shame-free space where learning feels safe
• The long-term benefits of focusing on resilience over perfection

Whether your daughter dreads homework or you’re just looking for ways to make evenings more peaceful, this episode is packed with empathetic, practical advice to support her growth—not just as a student, but as a confident, capable young person.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones dives into a challenge that many girls silently face in today’s image-saturated world: the trap of comparison. From scrolling through social media to watching classmates shine in different areas, it’s all too easy for girls to measure themselves against others—and slowly chip away at their own self-worth. Drawing from personal experience and years of working with families, Melissa unpacks how comparison shows up in everyday life and what you can do to help your daughter rise above it.

Tune in to discover:

• Why comparison is one of the biggest confidence-killers for young girls
• How to spot the subtle ways it might be affecting your daughter
• The connection between comparison and perfectionism
• Five practical strategies to help your daughter stay grounded in her own strengths
• Ways to foster a mindset of self-appreciation and internal validation
• How to model healthy self-talk and celebrate effort over outcome

Whether your daughter is already struggling with comparison or you simply want to strengthen her sense of self before it takes hold, this episode is full of empowering tools to help her grow into her confidence—on her own terms.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones opens up an honest conversation about something many girls struggle with—but often don’t know how to talk about: loneliness and disconnection in friendships. Whether your daughter feels left out, unsure of where she fits in, or is dealing with shifting social dynamics, Melissa offers compassionate guidance to help you support her through it all.

Tune in to discover:

• Why feelings of loneliness are more common than you think
• How to validate your daughter’s emotions without rushing to fix them
• What it means to normalize the natural ebb and flow of friendships
• Simple ways to encourage your daughter to expand her social circle
• How anchoring in family connections builds a stronger sense of belonging
• Tips for helping your daughter communicate more confidently and clearly

Whether your daughter is facing friendship challenges or just needs reassurance that she’s not alone, this episode will help you show up as a steady, supportive presence in her life—and give her the confidence to navigate social situations with resilience and self-assurance.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn

On this week’s episode of the Raising Confident Girls podcast, host Melissa Jones offers parents a powerful toolkit of supportive and empowering phrases to help their daughters feel seen, heard, and encouraged—especially during the transition back to school.

With care and compassion, Melissa explores how intentional language can build emotional resilience, boost self-esteem, and keep the parent-child connection strong, even during times of change.

Tune in to discover:

• Simple phrases that offer comfort and clarity during moments of anxiety or uncertainty
• How to help your daughter choose kindness over perfection
• Ways to remind her of her past strengths and successes when self-doubt creeps in
• The importance of open communication—and how to create space for it
• How to support your daughter’s emotional world, even when you’re not physically with her

Whether your daughter is feeling nervous, excited, or somewhere in between, this episode will equip you with meaningful language to lift her up, reinforce her confidence, and remind her she has everything she needs to thrive.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn