It’s time to nurture the next generation of confident women, don’t you think?

We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put themselves first on their to-do lists.

From personal stories to practical advice, explore how teaching your teen girl to prioritise mental health and boundary setting can help her build genuine connections, overcome societal pressures and embrace her true self to lead a purposeful and healthy life.

Get ready to inspire your teen girl to be her best self. Let’s get into it!


What Is Discussed:

0:00 Teach your teen girl to prioritise pleasure over procrastination for more resiliency
4:06 How to embrace life’s unexpected hurdles with self-care, spontaneity & intuitive breaks
8:59 Learn how Sonal’s self-care routines transformed her chronic health condition & overall wellbeing
13:40 How feelings of guilt & unworthiness may hold your teen girl back from self-acceptance
21:00 Why exploring passions beyond the everyday routine can help your teen girl break out of her comfort zone
26:01 Two important questions your daughter should ask herself before taking a break
30:19 How to teach your teen girl self-care & boundaries without the noise of external influences

Resources:

A key book to remind ourselves to take a break before WE break.

When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate
When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate - Audio Book

Related Episodes:

Episode 5
Episode 9

Quote:

“Be in the company of friends and association where there is a normal culture of taking a break.” - Sonal, Rise Girls

Connect with Sonal:

Instagram: @sonalrisegirls

Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.

Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.