Welcome to Raw. Real. Redeemed! For some of us...it takes a lifetime of learning the hard way to gain wisdom. In this episode, I recount some very humbling, absolutely EPIC, personal fails in circumstances where, lets be honest, I really should have known better.

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Welcome to Raw. Real. Redeemed! None of us are SUPER clear on just one word to sum up where we're at as this new year starts...but we're trying. Sometimes...that's all we've got...but we're still here for it. Here for life, for the good, the bad, the hard, the unexpected, the challenges, the illness, the not knowing...and trusting God with it ALL.

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Welcome to Raw. Real. Redeemed! WOW it's been FOREVER since we've dropped some new content! It's been a good BREAK. Lots of craziness has gone down for all three of us and YOU too we are sure cuz...that's LIFE. Ever changing. Speaking of things changing...how are my pants fitting these days? Let's talk about THAT shall we???

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Welcome to Raw. Real. Redeemed! It has been a HOT MINUTE since we have been ABLE to record an episode and this one BARELY worked. All the warm thanks to my sweet hubby who figured out all the things that we would have never been able to. It's really NOT the same...at all...without Ber in my studio but...it was so good to see her and be "all together" in spirit.

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Welcome to Raw. Real. Redeemed! Just when you think Amy ran out of lists she has the longest one yet! NINE areas you can lean into your physical health and a brief overview of some of her favorite products that help in these nine specific ways.

If you are interested in any of the Plexus products mentioned in this episode, please visit: www.shopmyplexus.com/rachaelanderson

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Welcome to Raw. Real. Redeemed! Part 3 of Amy's Leveling up Lists! Today...Four healthy habits you can choose from to start right away!

If you are interested in any of the Plexus products mentioned in this or the following episode please visit: www.shopmyplexus.com/rachaelanderson

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Welcome to Raw. Real. Redeemed! So much of the battle for our health resides in our MIND. We often make resolutions but rarely do we follow through with them long enough to make a real difference. How can we win this battle and start making some serious changes for GOOD? Amy has a list of seven ways to choose from. It's not about being perfect. It's about never giving up and finding joy in the process.

Have questions or comments for us? We love to hear from our listeners! You can e mail us at hello@rawrealredeemed.com

Welcome to Raw. Real. Redeemed! We are starting our FIFTH season with a series on leveling up in our health, mentally, emotionally and physically. You MAY need a notebook handy for the next four episodes. Our resident health nerd, Amy, is leading them and she has MANY lists and suggestions for ALL the things!

Have questions or comments for us? We love to hear from our listeners! You can e mail us at hello@rawrealredeemed.com