Épisodes

  • Reclaiming the Self After Narcissistic Harm and Boundary Collapse
    Dec 30 2025
    Reclaiming the Self After Narcissistic Harm and Boundary Collapse

    In this episode, we explore what boundaries really mean when survival, burnout, and long-term relational harm are part of the story. Leanne Wildly speaks from lived experience about healing from narcissistic abuse rooted in both childhood and adult relationships. She reflects on how violations become normalized early, how spiritual and caregiving roles can complicate recognition of harm, and what it takes to rebuild a sense of self after long periods of emotional control, gaslighting, and erasure that includes systems that are not trauma-informed. Sheryl Green is the author of You Had Me At No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity. She joins the program to talk about boundary depletion. The slow erosion of self that happens when people spend years managing others’ emotions, over-functioning in families or workplaces, and saying yes at the cost of their own wellbeing. Drawing from her own experience of severe burnout and recovery, Sheryl shares how boundaries are not about becoming rigid or confrontational, but about becoming rooted. Clear, grounded, and self-led. She discusses practical ways people can begin reclaiming time, energy, and identity without guilt or collapse. Together, this conversation examines the intersection between boundary collapse and abuse, especially for helpers, caregivers, and people socialized to be accommodating. Rather than framing boundaries as self-help tactics, this episode looks at them as a necessary foundation for survival, recovery, and integrity. It asks what it means to stop shrinking, stop over-explaining, and begin living from a place that actually feels like your own. This is a conversation about clarity after confusion, rootedness after depletion, and learning to honor yourself without abandoning connection. Music: Shari Ulrich

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    1 h
  • From Bunny Hugs to Transgression: Conversations on Healing and Identity with Todd Rennebohm
    Dec 30 2025
    From Bunny Hugs to Transgression: Conversations on Healing and Identity with Todd Rennebohm

    Todd Rennebohm is a Canadian mental health advocate, author, public speaker, and host of the podcast Bunny Hugs and Mental Health, where he creates a free, open space for honest conversations about mental illness, trauma, suicide attempts, addiction, and recovery. A suicide attempt survivor who is in long-term recovery from substance abuse, Todd brings lived experience and compassion to dialogues with professionals, survivors, and families affected by mental health and addiction. His podcast has featured hundreds of episodes of candid storytelling and is recognized among top mental health podcasts for its combination of depth, vulnerability, and warmth. Bunny Hugs Podcast+1 Todd is also the author of the children’s book Sometimes Daddy Cries, a story told through the eyes of a child whose father experiences depression, designed to help families talk about mental health with sensitivity and insight.

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    1 h
  • Homecoming: Ovid Thomas Reclaims History on the Poundmaker Cree Nation
    Dec 29 2025
    Homecoming: Ovid Thomas Reclaims History on the Poundmaker Cree Nation

    This week on ReThreading Madness, Bernadine speaks with Ovid Thomas, a Sixties Scoop survivor and social media creator known for his educational content on Cree history and the Poundmaker Cree Nation. Taken from his family at just two weeks old, Ovid grew up in a non-Indigenous home in northern Manitoba, facing abuse, neglect, and systemic discrimination.

    Ovid shares his journey of survival—from enduring racial bias in education and being falsely accused of cheating, to challenging policies that barred First Nations students from university-track courses. He opens up about how trauma, partial deafness, and years of misdiagnosis shaped his early life, and how returning to his community became a path toward healing.

    Together, Bernadine and Ovid explore his reconnection with the Poundmaker Cree Nation, where he discovered family, belonging, and cultural roots long denied to him. They discuss his efforts to correct mistranslations of speeches by Poundmaker and Big Bear, his research into colonial distortions of Cree history, and his ongoing fight against medical and institutional racism.

    This conversation moves from the personal to the political—linking Ovid’s lived experience with the
    broader legacy of colonial systems that continue to harm Indigenous peoples. It’s a story of truthtelling, reclamation, and resilience.

    Music by Shari Ulrich

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    1 h
  • Theo Cuthand, TherapyToo, and Venge Dixon on Art, Neurodiversity, Therapy Harm vand Survival
    Dec 29 2025

    Theo Cuthand, TherapyToo, and Venge Dixon on Art, Neurodiversity, Therapy Harm and Survival

    This episode brings together three voices working at the intersections of madness, creativity, survivorship, and resistance, each approaching mental health from lived experience rather than abstraction. Theo Jean Cuthand is a celebrated Indigenous filmmaker, visual artist, and game creator whose work explores Queer and trans identity, Indigeneity, love, and madness. With films and installations shown internationally, from MoMA and the Whitney Biennial to Berlinale and ImagineNATIVE, Theo speaks about using experimental media and game design to make inner experience visible. His video game A Bipolar Journey draws directly from his lived experience of bipolar disorder, challenging clinical narratives by centering self-knowledge, agency, and art as survival. Amy Nordhues joins the conversation as a survivor of therapist abuse and co-creator of the documentary series #TherapyToo. Groomed and assaulted by a psychiatrist as an adult, following earlier childhood abuse, Amy has become a leading advocate exposing harm within therapeutic and faith-based systems. She is the author of the award-winning memoir Prayed Upon: Breaking Free from Therapist Abuse and speaks candidly about what happens when systems meant to help instead exploit vulnerability, and why survivor-led storytelling is essential for accountability and change. Also joining is Venge Dixon, a writer, poet, visual artist, and contributor to Off the Map, an anthology of writings about mental health. Venge reflects on living with mental illness across a lifetime and using creative practice as a way to resist the rigid, punitive categories imposed on people labeled “crazy.” Her work explores creativity as both self-definition and responsibility, particularly for those living outside social norms and within marginalized identities. Together, these guests explore how art, storytelling, and truth-telling function not as therapy-lite or inspiration narratives, but as acts of survival, resistance, and reclamation. This episode asks what becomes possible when lived experience is treated as knowledge, and when people most impacted by mental health systems are centered in shaping the conversation.

    You can find more information about Theo Cuthand at https://www.tjcuthand.com/

    If you are interested in donating to the Docuseries TherapyToo information on how to do that can be found on their facebook page https://www.facebook.com/people/TherapyToo-Docuseries/61577028284959/

    Venge Dixon can be found on Instragram at https://www.instagram.com/vengetable/



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    1 h
  • Beyond “Don’t Kill Yourself… Yet”: Practical Tools for Survival with Michael McTeique
    Dec 29 2025
    Beyond “Don’t Kill Yourself… Yet”: Practical Tools for Survival with Michael McTeique

    Content note: This episode discusses suicidal ideation in a non-graphic, supportive, and prevention-focused context.

    In this episode, we speak with Michael McTeigue, author of Don't Kill Yourself… Yet, about practical ways to interrupt persistent suicidal thoughts and regain a sense of agency when life feels unbearable. Drawing from his own lived experience with chronic depression and his work as a crisis-intervention and suicide-prevention hotline counselor, McTeigue shares the framework he calls the Seven Life Hacks. These are simple, memorable tools designed to help people break cycles of self-reinforcing negative thinking, reduce emotional overwhelm, and make day-to-day life feel more survivable and meaningful. Rather than offering abstract theory or platitudes, this conversation focuses on concrete strategies that can be used immediately, especially during moments when despair, anxiety, or hopelessness feel relentless. Each “hack” builds on the one before it, offering structure and perspective for people who may feel stuck, exhausted, or unable to see a way forward. Listener responses to McTeigue’s work often describe feeling clearer, steadier, and more capable of navigating difficult moments without being consumed by them. This episode explores why straightforward tools can matter so much when someone is struggling, and how small shifts in thinking and action can create breathing room, even when nothing else seems to help.

    As reviewed in the New York Times: https://www.nytimes.com/2023/03/26/books/how-not-to-kill-yourself-clancy-martin.html

    Music by Shari Ulrich

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    1 h
  • Fifty Years After I Fled: Rural Alberta is Still Failing to Protect Its Children
    Dec 14 2025
    Fifty Years After I Fled: Rural Alberta is Still Failing to Protect Its Children

    In this extraordinary solo episode of ReThreading Madness, host Bernadine Fox steps out from behind the mic to share one of the most personal stories she has ever told on air. Fifty years ago, as a 16-yr old teenager in rural southern Alberta, Bernadine ran away to save her life. She was growing up in a small farming community shaped by isolation, silence, and deeply entrenched cultural norms that left children vulnerable and without protection. In this monologue, she reflects on what it meant to grow up in a landscape where for some danger was ever-present and help was miles away. Now, half a century later, a family estate process brought her back into the systems she had escaped. What unfolded in that rural courtroom echoed patterns she remembered from childhood — disbelief, minimization, and narratives that made her feel unseen. She describes these events from her own lived perspective, exploring how trauma, geography, and culture intersect in ways that continue to leave rural women and children behind. Bernadine also speaks to the broader crisis: in many rural areas, sexual and domestic violence rates remain significantly higher than in cities, and lifesaving services remain out of reach. Silence, she argues, protects the status quo — not children. This is not a story about blame. It is a story about systems, intergenerational harm, and what happens when progress bypasses entire small pockets of the country. It is also a story of reclamation. Bernadine shares her decades of work as a mental-health advocate, writer, disability-rights activist, artist, and host of this very program, reminding listeners that none of us are not defined by what was done to us, but by the life we build in its aftermath. Raw, poetic, and fiercely courageous, this episode challenges us to reconsider what safety means, who receives it, and who is left behind. A necessary listen for anyone concerned with trauma-informed justice, rural equity, or the ways silence travels across generations — and what it takes to break it.

    The episode is rounded off with a re-air of an interview with Jamie Smallboy and Alli Geisbrecht (Gees Brecht) here to talk about a piece of art that was exhibited at Gachet’s Oppenheimer Annual show that addresses issue of MMIWG2S – which stands for Missing and Murdered Indigenous Women, Girls and 2 Spirit people. Jame is Cree and single mother of five from Maskwachees, Alberta. She is a full-time student at Langara and te founder of the Red Ribbon Skirt Project for the families of our MMIWG2S. Ally is a child of immigrants from Hong Kong who reside in Vancouver / Chinatown. She is an activist, person of colour, mental health occupational therapist, and a resident of Vancouver’s DTES. The piece of artwork these two collaborated on combines photographic images by Ally and with poetry by Jamie. Jamie shares this poem with us on this episode.

    music by Shari Ulrich and Good Vibes Tribe

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    1 h
  • Kevin Jesuino Reveals the Magic of Theatre Terrific and Richard Lett Let’s Us in on what Makes Magic for Him
    Oct 24 2025
    Kevin Jesuino Reveals the Magic of Theatre Terrific and Richard Lett Let’s Us in on what Makes Magic for Him.

    Kevin Jesuino is a first-generation Portuguese settler, performance-maker, director, choreographer, artist educator, and community arts organizer. He is a passionate advocate for the arts and a firm believer that everyone should have access to both creating and experiencing art and culture. Kevin is continually working to make the arts more inclusive and accessible for all. On his website, he writes: “Since 2004, my artistic practice has been driven by a radical interdisciplinary integration of performance, socially engaged art, and digital media. I create work—including performance, video art, temporary public artworks, and participatory installations—that is fundamentally rooted in the belief that art serves as a catalyst for collective emancipation. My central focus is to establish co-creative spaces that facilitate an embodied exchange of care and dialogue among participants. Through experiential processes, I explore urgent themes such as accessibility, unseen histories, gender and sexuality, and urbanism across both public and private domains.”

    In this lively and insightful conversation with Bernadine Fox, Kevin delves into the meaning and purpose of art—its impact on individuals and communities alike—and shares his deep connection to Theatre Terrific, a vital arts organization in Vancouver, BC. Theatre Terrific pioneers inclusive opportunities for artists of all abilities to develop performance skills and collaborate on original theatrical productions. Its work challenges audiences to confront their assumptions and be moved by thought-provoking, boundary-pushing art. Every class, workshop, and production brings together a diverse mix of people—across physical, developmental, mental health, and neurodiverse spectrums, alongside practicing actors—who are collectively exploring inclusive approaches to theatre-making.

    Most recently, Theatre Terrific presented their newest work, Dance Floors Memoirs, at the Vancouver Fringe Festival—continuing their legacy of inclusive, community-rooted performance.

    Music by Shari Ulrich and Leela Gildray

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    1 h
  • In Memoriam of JD Derbyshire, comedian, theatre-maker, innovator.
    Oct 7 2025
    In Memoriam of the incredible JD Derbyshire, writer, comedian, mad activist, performer, playwright, theatre maker, director, inclusive educator and innovator.

    Tonight on ReThreading Madness we re-air JD Derbyshire talking with Bernadine about being mad and the need for individuals who live with mental health challenges to have agency in their lives and to consider coming out. And laughing - we laughed a lot. But one always did in the company of JD.

    “I don’t think we know much about the human brain and mental illness. The more I talk to other people; it seems like we all have are individual experiences with our moods and our thinking. Medication may be a part of that but we need to empower people to become aware of their emotional lives and thinking styles. Like this idea; Maybe it is possible to learn how you think and feel and know your limits and what happens when you get triggered and to still live a life taking calculated risks.”

    “There are just so many negative representations of people with mental illness in theatre and film and television, often written and performed by people who haven’t experienced mental illness. And these characters are almost always twisted or broken… In my experience and with a lot of MAD people I know, it is not like that at all. “ from Auburn Lane



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    1 h