In Episode 129 of The Reaching Max Potential Podcast, we explore the incredible power of the subconscious mind. Discover how mastering your subconscious can transform your life by enhancing focus, motivation, and resilience. Learn practical techniques like affirmations, visualization, meditation, and self-hypnosis to reprogram your subconscious for success. Tune in to unlock your hidden potential and achieve your goals with newfound clarity and purpose.

REFERENCES

Bargh, J. A., & Chartrand, T. L. (1999). The unbearable automaticity of being. American Psychologist, 54(7), 462-479.

Creswell, J. D., Welch, W. T., Taylor, S. E., Sherman, D. K., Gruenewald, T. L., & Mann, T. (2005). Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychological Science, 16(11), 846-851.

Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481-492.

Kirsch, I., Montgomery, G., & Sapirstein, G. (1995). Hypnosis as an adjunct to cognitive-behavioral psychotherapy: A meta-analysis. Journal of Consulting and Clinical Psychology, 63(2), 214-220.

LeDoux, J. E. (2000). Emotion circuits in the brain. Annual Review of Neuroscience, 23(1), 155-184.

Tang, Y.-Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.

Wilson, T. D. (2002). Strangers to Ourselves: Discovering the Adaptive Unconscious. Harvard University Press.

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In Episode 128 of The Reaching Max Potential Podcast, we delve into the transformative power of desire and its crucial role in achieving success. Discover how a strong desire fuels motivation, resilience, and clarity of purpose, driving extraordinary results in personal development, fitness, and entrepreneurship. Learn practical strategies to cultivate and harness your inner drive to stay committed to your goals. Tune in to unlock the power of desire and propel yourself towards your maximum potential.

REFERENCES

Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101.

Hill, N. (1937). Think and Grow Rich. The Ralston Society.

Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.

Mann, T., de Ridder, D., & Fujita, K. (2013). Self-regulation of health behavior: social psychological approaches to goal setting and goal striving. Health Psychology, 32(5), 487-498.

Oettingen, G., Honig, G., & Gollwitzer, P. M. (2001). Effective self-regulation of goal attainment. International Journal of Educational Research, 35(7-8), 705-732.

Shane, S. (2003). A General Theory of Entrepreneurship: The Individual-Opportunity Nexus. Edward Elgar Publishing.

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In Episode 127 of The Reaching Max Potential Podcast, we tackle the common pitfall of trying to be everything for everyone. Discover why overextending yourself can lead to burnout, stress, and loss of identity, and learn practical strategies for setting boundaries, delegating tasks, and prioritizing self-care. Embrace authenticity and understand the importance of valuing yourself to achieve a balanced and fulfilling life. Tune in to liberate yourself from unrealistic expectations and enhance your productivity and well-being.

REFERENCES

Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.

Burns, D. D. (1980). Feeling Good: The New Mood Therapy. HarperCollins.

Cloud, H., & Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Zondervan.

Drucker, P. F. (1967). The Effective Executive. Harper & Row.

Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370-396.

Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: A review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189-193.

Rogers, C. R. (1961). On Becoming a Person: A Therapist's View of Psychotherapy. Houghton Mifflin Harcourt.

Schaufeli, W. B., & Taris, T. W. (2014). A critical review of the job demands-resources model: Implications for improving work and health. In G. F. Bauer & O. Hämmig (Eds.), Bridging Occupational, Organizational and Public Health (pp. 43-68). Springer.

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In Episode 126 of The Reaching Max Potential Podcast, we explore the best exercises for building strong, well-defined glutes, essential for fitness enthusiasts aiming for peak physical performance. Discover how barbell hip thrusts, back squats, deadlifts, Romanian deadlifts, lunges, and cable glute kickbacks can help you achieve a thick, tight gym booty. Learn specific tips for men and women and understand the importance of progressive overload. Tune in for practical advice and scientific insights to elevate your fitness journey.

REFERENCES

Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., ... & St.

Pierre, E. (2017). International society of sports nutrition position stand: diets and body composition. Journal of the International Society of Sports Nutrition, 14(1), 1-25.

Barton, N., & Barton, C. (2011). The role of the gluteus maximus in locomotion. Journal of Anatomy, 218(3), 315-324.

Contreras, B., Vigotsky, A., Schoenfeld, B., Beardsley, C., & Cronin, J. (2015). A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the barbell, band, and American hip thrust variations. Journal of Applied Biomechanics, 31(6), 452-458.

Escamilla, R. F. (2001). Knee biomechanics of the dynamic squat exercise. Medicine and Science in Sports and Exercise, 33(1), 127-141.

Fisher, J., Steele, J., Bruce-Low, S., & Smith, D. (2013). Evidence-based resistance training recommendations. Medical Sport Science, 59(1), 43-53.

Hales, M. (2010). Improving the deadlift: Understanding biomechanical constraints and technical solutions. Strength and Conditioning Journal, 32(4), 44-51.

Macadam, P., & Folland, J. P. (2019). Comparison of muscle activation and force between squats and hip thrusts. Journal of Sports Sciences, 37(9), 1074-1080.

Markus, H., & Wurf, E. (1987). The dynamic self-concept: A social psychological perspective. Annual Review of Psychology, 38(1), 299-337.

Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: From requirements to optimum adaptation. Journal of Sports Sciences, 29(S1), S29-S38.

Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.

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In Episode 125 of The Reaching Max Potential Podcast, we uncover the transformative power of healing your inner child, a crucial step for anyone striving for self-improvement, life mastery, fitness, entrepreneurship, and high performance. Dive into the profound impact of unresolved childhood experiences on your adult life and learn how addressing these issues can enhance mental health, emotional intelligence, and overall well-being. We explore practical tips and scientific insights to help you heal, rewire, and thrive. Tune in to embark on a journey towards greater authenticity and fulfillment.

REFERENCES

Bradshaw, J. (1990). Homecoming: Reclaiming and Championing Your Inner Child. Bantam.

Cloud, H., & Townsend, J. (1992). Boundaries: When to Say Yes, How to Say No to Take Control of Your Life. Zondervan.

Felitti, V. J., Anda, R. F., Nordenberg, D., Williamson, D. F., Spitz, A. M., Edwards, V., ... & Marks, J. S. (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults: The Adverse Childhood Experiences (ACE) Study. American Journal of Preventive Medicine, 14(4), 245-258.

Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.

Horney, K. (1950). Neurosis and Human Growth: The Struggle Toward Self-Realization. W. W. Norton & Company.

Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223-250.

Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and Personality Psychology Compass, 5(1), 1-12.

Pennebaker, J. W. (1997). Opening Up: The Healing Power of Expressing Emotions. Guilford Press.

Perry, B. D., & Szalavitz, M. (2006). The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook. Basic Books.

Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

Whitfield, C. L. (1987). Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families. Health Communications, Inc.

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Unlock the secrets to high achievement through identity in Episode 124 of The Reaching Max Potential Podcast. Discover how aligning your self-concept with your goals can transform your behaviors, motivations, and success in fitness, entrepreneurship, and personal development. Learn practical strategies like identity-based goal setting, mindfulness, and leveraging social support to enhance your performance and resilience. Backed by scientific research, this episode provides insights into harnessing the power of identity to reach your highest potential.

REFERENCES

Eccles, J. S. (2009). Who am I and what am I going to do with my life? Personal and collective identities as motivators of action. Educational Psychologist, 44(2), 78-89.

Hoang, H., & Gimeno, J. (2010). Becoming a founder: How founder role identity affects entrepreneurial transitions and persistence in founding. Journal of Business Venturing, 25(1), 41-53.

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.

Markus, H., & Nurius, P. (1986). Possible selves. American Psychologist, 41(9), 954-969.

Oyserman, D., Destin, M., & Novin, S. (2015). The context-sensitive future self: Possible selves motivate in context, not otherwise. Self and Identity, 14(2), 173-188.

Oyserman, D., Elmore, K., & Smith, G. (2012). Self, self-concept, and identity. In M. R. Leary & J. P. Tangney (Eds.), Handbook of self and identity (pp. 69-104). The Guilford Press.

Strachan, S. M., Brawley, L. R., Spink, K. S., & Glazebrook, K. (2010). Older adults’ physically active identity: Relationships between social cognitions, physical activity and satisfaction with life. Psychology of Sport and Exercise, 11(2), 114-121.

Tajfel, H., & Turner, J. C. (1986). The social identity theory of intergroup behavior. In S. Worchel & W. G. Austin (Eds.), Psychology of intergroup relations (pp. 7-24). Nelson-Hall.

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Unlock the secrets to building thick hamstrings in Episode 123 of The Reaching Max Potential Podcast. Discover the most effective exercises, including Romanian Deadlifts and high-rep leg curls, to maximize your hamstring development. Learn essential strategies like performing 10-20 sets per week, implementing progressive overload, and maintaining a diet at caloric maintenance or surplus with adequate protein intake. Tune in for expert tips and scientific insights to achieve impressive lower body strength and aesthetics. Enhance your fitness journey with proven techniques for hamstring growth.

REFERENCES

Dankel, S. J., Counts, B. R., Barnett, B. E., Buckner, S. L., Abe, T., & Loenneke, J. P. (2017). Muscle adaptations following 21 consecutive days of strength test familiarization compared with traditional training. Muscle & Nerve, 56(2), 307-314.

Escamilla, R. F., Francisco, A. C., Kayes, A. V., Speer, K. P., & Moorman, C. T. (2008). An electromyographic analysis of sumo and conventional style deadlifts. Medicine and Science in Sports and Exercise, 34(4), 682-688.

Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis. Sports Medicine, 48(5), 1207-1220.

Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376-384.

Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Medicine, 44(1), 71-77.

Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2016). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of Sports Sciences, 34(18), 1839-1848.

Worrell, T. W., Smith, T. L., & Winegardner, J. (1994). Effect of hamstring stretching on hamstring muscle performance. Journal of Orthopaedic & Sports Physical Therapy, 20(3), 154-159.

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Unlock your potential with the power of visualization and goal setting in Episode 122 of The Reaching Max Potential Podcast. Discover how creating vivid mental images and setting SMART goals can transform your personal and professional life. Learn practical strategies like vision boards and daily visualization practices to boost motivation, focus, and resilience. Backed by scientific research, this episode provides insights into achieving success in self-improvement, fitness, entrepreneurship, and high performance. Tune in to harness your mind's power and reach new heights.

REFERENCES

Bandura, A. (1997). Self-efficacy: The exercise of control. New York: Freeman.

Baum, J. R., & Locke, E. A. (2004). The relationship of entrepreneurial traits, skill, and motivation to subsequent venture growth. Journal of Applied Psychology, 89(4), 587-598.

Feltz, D. L., & Landers, D. M. (1983). The effects of mental practice on motor skill learning and performance: A meta-analysis. Journal of Sport Psychology, 5(1), 25-57.

Guillot, A., & Collet, C. (2008). Construction of the motor imagery integrative model in sport: A review and theoretical investigation of motor imagery use. International Review of Sport and Exercise Psychology, 1(1), 31-44.

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.

Kotter, J. P. (1996). Leading change. Harvard Business School Press.

Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.

Moran, A. (2016). The psychology of concentration in sport performers: A cognitive analysis. Psychology Press.

Taylor, S. E., Pham, L. B., Rivkin, I. D., & Armor, D. A. (1998). Harnessing the imagination: Mental simulation, self-regulation, and coping. American Psychologist, 53(4), 429-439.

Zimmerman, B. J. (2002). Becoming a self-regulated learner: An overview. Theory into Practice, 41(2), 64-70.

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