In this thought-provoking episode, we get into the complex relationship between sex addiction, romantic relationships, and AI. Joined by special guest Patrick Eilers, MA, LPC, from Bloom Works Concepts and Coaching, we explore the impact of internet overuse on mindfulness, critical thinking, creativity, and addiction.

We also touch on the influence of AI on Generation Z, its role in education, and the ethical considerations surrounding its use. As we reflect on health and wellness as a lifelong journey, Patrick shares his perspective on consistency, acceptance, and the value of small choices over time. This episode is packed with valuable insights for anyone seeking to navigate the digital age with intention and balance.

Key Topics Covered:

• Sex addiction: What causes it and how it affects relationships.
• Mindfulness and Digital Overload: How the internet impacts mental well-being and the importance of reconnecting with the body.
• The Role of AI in Critical Thinking and Creativity: Exploring the pros and cons of AI in education and daily life, and its potential impact on mental health.
• Digital Addiction and Dependency: Understanding the addictive nature of technology and strategies to maintain digital wellness.

Guest Information:
Patrick Eilers, MA, LPC – Founder of Bloom Works Concepts and Coaching

• Patreon:Bloom Works Concepts and Coaching
• Email:bloomworkscc@gmx.com
• LinkedIn:Patrick Eilers, MA, LPC

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FREE GIVEAWAY until the end of February! Go to my website to enter. Participate in the challenges for more entries!

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• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.

• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Episode Summary:In this insightful episode, we explore the relationship between holistic mental health, anxiety, and relationship coaching. Our guest, Lilly Rachels delves into the role of emotions, medication, stress, and personal growth in shaping our mental and relational well-being. We discuss the societal tendency to suppress emotions, the over-reliance on medication without accompanying therapy, and how shifting our mindset about discomfort can help build resilience. We discuss how relationships can falter by not following sound self-care principles such as eating well and exercising, and using motivational interviewing in relationships.

Key Topics Covered:

• The impact of antidepressants on emotional regulation

• The importance of experiencing and understanding all emotions, rather than suppressing them

• Medication as a temporary tool rather than a long-term solution

• The societal discomfort with unpleasant emotions and how to reframe them as signals rather than problems

• The role of stress in personal growth and resilience, distinguishing between distress and eustress

• The benefits of yoga and mindfulness in developing self-awareness and emotional resilience

• The historical shift from holistic health practices to modern Western medicine

• The pressures placed on romantic relationships and the misconceptions about love "healing" past trauma

• How understanding childhood relationships can provide insight into romantic relationship patterns

Memorable Quotes:

• "Pills don’t teach skills."

• "Being uncomfortable isn’t bad for you—it’s a signal for growth."

• "You’re not going to meet someone who can love the trauma out of you."

• "Holistic health was the norm for centuries—only recently did we shift away."

Resources & Links:

• Follow Lilly on social media:@lillyrachels

• See her website atlillyrachels.com orrelearnrelationships.com

Subscribe and review and check back for more soon.

• To support me and the production of this podcast, go to⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products,⁠visit my dispensary⁠.
• Visit my website at⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

This episode is with Michelle Davies, a health coach and former osteopath, discussing her approach to holistic wellness and healing. The conversation covers various topics, including the importance of addressing trauma and underlying issues, the benefits of cranial sacral therapy and bio-frequency technology, and the need for a proactive approach to health and wellness.

Key Points from the Discussion:

• The importance of addressing trauma and underlying issues in promoting healing and well-being

• The benefits of cranial sacral therapy in promoting relaxation and reducing stress and anxiety

• The use of bio-frequency technology in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing

• The importance of being proactive and taking care of one's health, rather than waiting until problems arise

• The need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors

• The importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being

• The benefits of breathwork and meditation in reducing stress and promoting relaxation

• The importance of staying hydrated and drinking plenty of water

• The negative effects of alcohol and caffeine on the brain and body

Time Stamps:

• 0:00 - Introduction to Michele Davies and her background as an osteopath and health coach

• 5:00 - Discussion of cranial sacral therapy and its benefits in promoting relaxation and reducing stress and anxiety

• 15:00 - Discussion of bio frequency technology and its use in analyzing the frequencies within a person's spoken voice and creating personalized music to promote balance and healing

• 25:00 - Discussion of the importance of being proactive and taking care of one's health, rather than waiting until problems arise

• 35:00 - Discussion of the need to listen to one's body and take action when symptoms persist, rather than attributing them to age or other factors

• 40:00 - Discussion of the importance of a healthy diet, including anti-inflammatory foods and whole foods, in promoting overall health and well-being

• 47:18 - Discussion of the benefits of breathwork and meditation in reducing stress and promoting relaxation

• 52:51 - Discussion of the importance of staying hydrated and drinking plenty of water

• 58:17 - Discussion of the negative effects of alcohol and caffeine on the brain and body

• 59:41 - Discussion of the importance of becoming more aware of the symptoms of the body and taking action to address them

• 1:00:35 - Final thoughts and where to find Michele Davies

Find Michelle:

• Michelle Davies' website
• Michelle's book, "Mental Clarity”
• Michelle’s YouTube Channel

RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins soon! Learn more at beavercreekwellness.com/restart.

WIN a metabolic health bundle! Go to beavercreekwellness.com/giveaway to enter.

Subscribe and review and check back for more soon.

• To support me and the production of this podcast, go to ko-fi.com/codycox
• To access clinical-grade (the highest quality) supplements and other health products, visit my dispensary.
• Visit my website at beavercreekwellness.com where you can read more about me and schedule sessions.

This is Part I of a short series on genetic testing and health!

Episode Summary:
In this episode, we discuss functional medicine and fertility with Jaclyn Downs, MS, CHC, CD, a Functional Medicine Practitioner and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve Unexplained Infertility. Together, we explore the critical connection between lifestyle, environment, and reproductive health. Jaclyn shares actionable insights on balancing blood sugar, detoxifying from environmental toxins, and leveraging genetics to empower proactive health choices.

Key Topics Discussed:

The Root Causes of Fertility Challenges:
Jaclyn sheds light on often-overlooked factors like blood sugar dysregulation, histamine balance, and fatty acid utilization. These are crucial for hormone balance and fertility.

Toxins and Their Impact on Hormonal Health:
We discuss the role of endocrine disruptors, including plastics, pesticides, and mold exposure, in disrupting metabolic and reproductive pathways. Jaclyn highlights practical steps to minimize exposure and detoxify effectively.

Blood Sugar and Hormone Balance:
Simple strategies like starting your day with a protein-based breakfast, pairing carbs with fats and proteins, and incorporating supplements like chromium and berberine can help stabilize blood sugar and improve overall health.

Liver Detoxification Pathways:
Jaclyn emphasizes the importance of supporting phase two liver detox pathways, particularly glucuronidation, to clear mycotoxins and hormone-mimicking substances. Tips include consuming dandelion root, cruciferous vegetables, and foods rich in ellagic acid, like berries and chestnuts.

Genetics and Proactive Health:
Understanding your genetic predispositions is not a doom-and-gloom approach but a tool to empower you. Jaclyn explains how knowing your genetics can guide lifestyle adjustments and prepare you for future health challenges.

Actionable Takeaways: Balance blood sugar through diet, movement (especially strength training), and targeted supplements. Reduce toxin exposure by avoiding plastics, microwaving in plastic, and touching receipts. Swap to glass or stainless steel for food and beverages. Incorporate detox-supportive foods like cruciferous vegetables, dandelion root, and berries. Use genetic testing as a tool for empowerment and proactive health management. Advocate for your health and make informed decisions about your environment, diet, and lifestyle.

About the Guest:
Jaclyn Downs is a Functional Genomics Analyst specializing in fertility and a published author. Find her at JaclynDowns.com or on Instagram at @functionalgenomics.

Check out her services:

Functional Genomics Personalized Analysis and Interpretation plus 23 and Me Upload

Functional Genomics Personalized Analysis and Interpretation (without 23 and Me)

RESTART Your Health with Real Food in 5 Weeks! My new, online and interactive class begins 1/30. The price will increase after this first class, so hurry! Learn more at beavercreekwellness.com/restart.

Subscribe and review and check back for more soon. - To support me and the production of this podcast, go to ⁠ko-fi.com/codycox⁠

- To access clinical-grade (the highest quality) supplements and other health products, ⁠see my dispensary⁠. - Visit ⁠my website⁠ where you can read more about me and schedule sessions.

Episode Summary:

In this episode, we dive into the critical role sleep plays in mental and physical health. From common challenges like waking up at 3 a.m. to misconceptions about sleep quality, we explore practical strategies for improving your nightly rest. Learn why sleep is essential for memory, healing, and emotional well-being, and get tips for creating a sleep-friendly environment, managing stress, and understanding the effects of light, food, and technology on sleep.

Why Sleep Matters: Sleep’s role in memory, mood, physical recovery, and overall health. The negative effects of insufficient or poor-quality sleep.

Understanding Sleep Cycles: The differences between REM and non-REM sleep and their significance. Why early sleep hours often provide the best rest.

Common Sleep Myths and Challenges: Can you "catch up" on sleep over the weekend? The truth about blue light and screen time before bed. The impact of anxiety, stress, and lifestyle choices on sleep quality.

Sleep Hygiene Tips for Better Rest: The importance of consistent bedtimes and wake times. How to create a calming sleep environment. Managing food, caffeine, and alcohol intake for optimal sleep.

Natural vs. Medicinal Sleep Aids: Pros and cons of melatonin, sleep medications, and other aids. Tips for using natural solutions to support sleep without disrupting REM cycles. Sleep Statistics: Insights from the Sleep Foundation about the average American’s sleep habits. Napping Tips: The best times and durations for effective naps. Sleep-Improving Lighting: How warm-toned lights and reducing blue light can promote better rest.

Ready to take control of your health and sleep better? Check out my 5-week nutrition class starting January 30th! It’s the perfect way to kickstart healthier habits for the new year. Learn more and register at beavercreekwellness.com/restart. Act now to take advantage of special pricing for this pilot class!

Subscribe and check back for more soon.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Episode Description: In this eye-opening episode of Real Food Mental Health, we’re diving deep into the myths and truths about health, wellness, and the medical industry. Join host Cody Cox as he chats with Christina from Cheers to Health about pediatric mental health and why Western medicine isn’t the be-all and end-all, the power of nutrition and lifestyle in shaping health, and how epigenetics is changing the way we think about our genes.

What You’ll Learn in This Episode:

• The difference between Western medicine as "sick care" versus true "health care."

• How to approach common conditions like ADHD, autism, and chronic illnesses through nutrition and lifestyle changes.

• The role of epigenetics in changing gene expression and its implications for intergenerational health.

• Why doctors may be incentivized to prioritize medication over holistic healing.

• Practical ways to take responsibility for your own health and the health of your family.

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  Quotes from the Episode:

• “Your health is your responsibility. No one else’s. Not your doctor, not your spouse, not your parents. It’s all you.” – Christina

• “The body was designed to fight infection. That’s why we have an immune system.” – Christina

• “Only about 6% of our health is inherited through genetics. The rest is diet, lifestyle, and environment.” – Cody

• “Western medicine is great for emergencies and crises, but it’s not the answer to everyday health concerns.” – Christina

Actionable Takeaways:

1. Educate yourself on epigenetics: Learn how diet and lifestyle can influence not only your health but also that of future generations.

2. Take charge of your health: Set boundaries with what you bring into your home and prioritize nutrient-dense foods for you and your family.

3. Question the status quo: Be open to challenging the narrative that medication is the only solution.

Resources Mentioned:

• Christina’s Website: Cheers to Health

• Instagram: @cheerstohealthRN and @Christinas_HealthCorner

• Contact Christina: Call or text (386) 346-7957 to schedule a complimentary 30-minute consultation.

Connect with Us: If you enjoyed this episode, please leave a review and subscribe to the podcast to never miss an episode. Share this episode with a friend who’s ready to transform their health!

• • To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
  • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
  • Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

  
  

  New online nutrition group class called RESTART begins soon! Limited to only 10 participants and the first course will be a lower price than the rest, so hurry! Begins January 30th and runs for 5 weeks. Go here to read more about the class and to register.