Episode Description:
In this powerful episode of Real Food Mental Health, we explore how switching your metabolic fuel source can radically transform your mental and physical well-being. Our guest, Kyle Rootsaert, unpacks the science behind ketosis, why cravings aren't your fault, and how processed foods and artificial sweeteners impact brain chemistry and emotional resilience.

You'll learn how insulin, blood sugar, and ketones play a direct role in mood, addiction, energy, and long-term health—and why education and measurement are critical for real change. This conversation blends personal insight with clinical wisdom to help you understand what's really going on in your body, and what you can do about it.

Whether you're keto-curious or simply looking for clarity around cravings and metabolic health, this episode will leave you empowered to take action.

In This Episode, We Cover:

• The connection between food, mood, and brain function

• How to recognize and overcome sugar withdrawal

• Why ketosis isn’t just a weight-loss trend—it’s a neurological tool

• The problem with artificial sweeteners

• How to track ketones and why it matters

• VO2 max and other markers of true health

• The emotional and cultural layers of changing how we eat

• What informed consent really means when it comes to your health

Key Takeaway:
You don’t need to be a lifelong patient—you need to be an informed one. With the right support, it’s possible to heal, think clearly, and feel empowered in your own body.

Resources Mentioned:

• Blood ketone meters and testing tools: See Keto-Mojo

• Triglyceride/HDL ratio as a health marker

• Nutrient-dense foods to support metabolic healing

• • How movement improves brain resilience

  
  

  Start Here:
  If you’re not ready for full ketosis, start with real food. Reduce sugar. Track how you feel. Movement matters. And when you're ready, start measuring. Your health is in your hands. Want some peer support? Check out the online group nutrition program.

  
  

  Connect with Kyle

  • Social Media: ⁠theunscriptedpharmacist⁠
  • Website: ⁠unscriptedpharmacist.com

  
  

  Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

  To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠

  To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.

  Visit my website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about me and schedule sessions.

🗓️ Episode Summary:
In this enriching episode of Real Food Mental Health, Cody sits down with Pamela Dangelmaier, a seasoned mindfulness facilitator and wellness educator, to explore the transformative power of mindfulness, the art of intentional living, and how simple, consistent practices can radically improve our mental, emotional, and even physical well-being. From creating mindful routines to overcoming smartphone addiction and boosting creativity, this episode is a heartfelt, practical, and empowering invitation to slow down and tune in.

🧘‍♀️ Topics We Cover:

• The profound connection between mindfulness and mental health

• How to gently guide yourself away from screen addiction

• Using open awareness meditation to spark creativity and problem-solving

• The relationship between intention, attention, and presence

• Why mindfulness is a sustainable “medicine” with no side effects

• ADHD, screen time, and how mindfulness compares to medication

• The Viktor Frankl quote that might just change your life

• Building a mindfulness practice that works for you, starting today

• Resources, apps, and tools Pamela recommends for beginners and seasoned practitioners

• Pamela’s one wish for how we approach health and wellness as a society

🧰 Resources Mentioned:

• App Recommendation: Vital App – customizable AI-generated meditations for every mood and intention

• Pamela’s Free eBook: The Power of the Pause

  • Includes the 7-Day Pause Challenge + simple mindfulness exercises

• YouTube Channel: Search for Pamela Dangelmaier for guided meditations and talks

💬 Connect with Pamela:

• Website: Your Mind and You

• Instagram: @YourMindAndYou

• Free resources available on her website

🔔 Subscribe & Leave a Review:
If you enjoyed today’s episode, please subscribe and leave a review. It helps others find the show and keeps these mindful conversations going.

Follow Cody on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support Cody and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.
• Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Episode Summary:

In this heartfelt episode, I sit down with Blanca—licensed massage therapist, fitness instructor, and former professional dancer—who shares her deeply intuitive approach to healing through bodywork. With over two decades of experience, Blanca explains how she integrates modalities like myofascial release, hot stone therapy, lymphatic drainage, and reflexology to support each client's unique journey.

We explore the vital connection between physical touch and emotional healing, the power of rest and integration (especially those final moments in a massage or yoga class), and how trauma-informed care plays a role in helping clients with complex histories—including breast cancer survivors.

Blanca also opens up about her personal path into massage therapy, the value of ongoing education, and why she believes healing can start at any age—as long as we release comparison and embrace progress over perfection.

Whether you're a practitioner, a seeker, or someone navigating your own healing path, this conversation is rich with wisdom, inspiration, and grounded reminders of the power of presence and touch.

✨ What We Cover:

• Blanca’s integrative approach to massage: myofascial release, bamboo massage, lymphatic drainage & more

• A powerful story of working with a breast cancer survivor and honoring the emotional body

• The importance of Shavasana and rest—whether in yoga or massage

• Why Blanca doesn’t charge extra for tools like hot stones (and what that says about her philosophy)

• Her path from aspiring physical therapist to massage therapist and dancer

• The value of continuing education and student mindset in the healing professions

• Why self-acceptance and letting go of comparison are crucial to well-being

• How healing can begin at any stage in life

🧘 Guest Spotlight: Blanca, LMT & Wellness Practitioner

Blanca is a licensed massage therapist, fitness instructor, and lifelong learner dedicated to helping people reconnect with their bodies and find relief from pain, trauma, and stress. Her work is deeply rooted in compassion, intuition, and a commitment to individualized care.

🌐 Visit her website
📱 Instagram | TikTok | Facebook: @woundedhealer.blancae

📣 Let’s Connect!
Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with someone who needs a little healing touch in their life.

Follow me on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support me and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.
• Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Do you know someone who has brain fog? It's so common that most people don't know they have it, and it's a major part of mental illness, especially depression. Today, I talk with Andrea Barrick, NTP and she shares her story on how she rose from having lyme disease and major brain fog to being fully functional with a clear mind, all with holistic nutrition, especially a carnivore diet. We also discuss using a ketogenic diet therapeutically to help clear brain fog.

Find Andrea on all major platforms at @andreabarrickwellness

Blue Mountain Wellness

Faith, Fitness and Chronic Illness Podcast

Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support me and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.
• Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Episode Summary:
In this episode, I dive into some clarification on my philosophy for nutrition as some of my guests may have given the wrong idea. I also discuss what it means to be truly holistic rather than integrative or functional. I talk about the modern medical system and explore whether many common medical procedures, surgeries, and pharmaceutical treatments are truly necessary. I share my personal experiences with the healthcare system, including my journey with dentistry, surgery, and homeopathy, and discuss how nutrition and lifestyle changes can often prevent and even reverse health issues.

We’ll examine the problems with allopathic medicine’s symptom-focused approach and how alternative and holistic methods can be a safer, more sustainable option. Whether it’s questioning routine dental procedures, avoiding unnecessary medications, or embracing homeopathy, this episode is all about empowering you to take control of your health with knowledge and informed decision-making.

Key Topics Discussed:

• The overuse of surgery and pharmaceutical drugs in Western medicine

• The impact of nutrition on chronic conditions like joint pain and inflammation

• The connection between oral health, diet, and overall wellness

• Homeopathy as a non-invasive and effective alternative approach to healing

• The business side of healthcare and how it influences medical recommendations

• The importance of questioning authority figures in the medical field

• Personal experiences with holistic dentistry and avoiding unnecessary medications

• The role of epigenetics in disease prevention and how lifestyle changes can make a difference

Notable Quotes:

• “Many of these surgeries and medications are unnecessary. It’s about understanding what lifestyle and nutritional changes you can make first.”

• “The allopathic model hyper-focuses on symptoms rather than root causes—it’s time we shift our approach.”

• “Only 6% of diseases are truly hereditary; the rest are influenced by diet and lifestyle.”

• “Homeopathy is an entirely different system of medicine—not illegitimate, just different.”

Support the Podcast:
If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on ⁠Instagram⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support me and the production of this podcast, go to ⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠visit my dispensary⁠⁠⁠.
• Visit my website at ⁠⁠⁠beavercreekwellness.com⁠⁠⁠ where you can read more about me and schedule sessions.

Episode Description:In this episode, Mendi Baron, LCSW and I discuss his strategies that he uses in his residential treatment center in Las Vegas and what he would recommend to all parents to support their children's mental wellbeing. We dive into practical strategies for supporting picky eaters through behavioral techniques and nutrition. Our conversation explores the power of consistency, family mealtime strategies for picky eaters, and the importance of establishing clear boundaries around screen time. We also discuss how nutrient-dense foods can play a vital role in improving focus, mood, and overall well-being in children, especially those with sensory sensitivities or eating challenges.

Key Topics Covered:

• Behavioral Strategies for Children on the Spectrum: Tips for reinforcing positive behavior, setting clear expectations, and using visual schedules to create structure and reduce anxiety.

• Family Mealtime Techniques: Creative ways to encourage picky eaters to explore new foods, including repeated exposure, food pairing ideas, and managing mealtime dynamics with minimal pressure.

• Screen Time and Routine Management: How to set firm yet compassionate boundaries around electronics to improve sleep, social engagement, and overall family harmony.

Key Takeaways:

• Consistency is crucial in both behavior management and establishing healthy food habits.

• Introducing new foods can take time; repeated exposure without pressure is key.

• Establishing clear screen time boundaries can significantly improve a child's emotional regulation and focus.

  
  

  Find Mendi at his website.

Connect with Me:If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights. Follow me on Instagram for more tips and conversations about holistic nutrition, mental health, and family wellness.

• To support me and the production of this podcast, go to ⁠⁠ko-fi.com/codycox ⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠visit my dispensary⁠⁠.
• Visit my website at ⁠⁠beavercreekwellness.com⁠⁠ where you can read more about me and schedule sessions.

📣 This is a special episode for Podcasthon! 🎙️This episode is dedicated to the Weston A. Price Foundation.

In this enlightening episode of Real Food Mental Health, we welcome Sally Fallon Morell, president of the Weston A. Price Foundation. Sally shares the wisdom of Dr. Weston A. Price, a pioneering researcher who studied traditional diets across the world. Her insights shed light on the power of nutrient-dense foods and ancestral eating practices for achieving optimal mental and physical health. We specifically discuss anxiety, depression, autism, fats, and gut health.

• The Wisdom of Traditional Diets: Sally explains how traditional diets, rich in whole, unprocessed foods, promote well-being. These diets emphasize animal fats, organ meats, and raw dairy, all of which are nutrient-dense and key to supporting brain health and vitality.

• The Importance of Fat-Soluble Vitamins: Sally emphasizes the crucial role of vitamins A, D, and K2 — nutrients abundant in traditional foods. These vitamins play vital roles in immune function, bone health, and neurological well-being.

• Rethinking Modern Food Practices: Sally warns against the dangers of industrialized food products, such as processed oils and refined carbohydrates, which she connects to rising rates of chronic disease and mental health challenges.

• The Role of Nutrient Density: The Weston A. Price Foundation advocates for nutrient-dense foods, particularly organ meats, seafood, and properly prepared grains, as the cornerstone of a thriving body and mind.

• Prioritize traditional animal fats such as butter, lard, and tallow for cooking.

• Choose grass-fed meats, pasture-raised eggs, and raw dairy for their superior nutritional profiles.

• Seek out local, organic sources of produce and animal products to ensure nutrient density and environmental sustainability.

Sally’s message is clear: by embracing traditional wisdom and nourishing our bodies with whole, nutrient-dense foods, we can support vibrant mental and physical health. Tune in to this episode to learn practical ways to incorporate these principles into your everyday life.

• For more resources and to connect with the Weston A. Price Foundation, visit westonaprice.org.
• Visit Sally's website here.
• Find Sally's book here. There's also a children's cookbook!
• Get a free copy of Dr. Price's book in digital form. Or, buy the hardcopy.

Make sure you subscribe and leave a review!

About Cody:

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Episode Description:
In this episode, I sit down with Derek Sheahan, an embodiment coach and founder of Lenses That Liberate, to explore the profound connection between body awareness, trauma healing, and mind-body connection. Derek shares his personal journey — from discovering insights about free will and consciousness in his early 20s to embracing embodiment practices that transformed his life.

We discuss the importance of using your body as a compass, the power of relational healing, and why true transformation often requires guidance from others. Derek introduces his concept of 70/30 awareness, a practical technique for tuning into your inner experience throughout the day.

Whether you're navigating past pain, exploring somatic therapy, or simply seeking ways to improve your emotional healing, this conversation offers invaluable insights. Derek also shares details about his online courses, designed to support you in building deeper self-trust and lasting change.

Key Topics:
✅ Reclaiming your body as a guide for decision-making
✅ The role of mindfulness techniques in daily life
✅ How relational healing addresses deep-seated trauma
✅ Why embodiment is essential for navigating major life choices

Resources Mentioned:
🌐 Visit LensesThatLiberate.com to explore Derek’s courses, free practices, and to book a free consultation.

Call to Action:
If you’re curious about how body awareness can improve your mental health and relationships, try Derek’s 70/30 awareness practice for a few days and observe the changes. We’d love to hear about your experience — reach out to us and share your insights!

#EmbodimentPractice #TraumaHealing #MindBodyConnection #SomaticTherapy #EmotionalHealing #RelationalHealing

• For a limited time, get a free nutritional assessment! Visit beavercreekwellness.com/nutritional-assessment

• Find out more about the Restart nutrition group program here.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.