Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Imagine this: every choice, strategy, or mindset shift someone has made to recover from ultra-processed food addiction is like a breadcrumb leading toward freedom. And you can follow those breadcrumbs, noticing patterns and taking shortcuts, to build your own success. The idea that "success leaves clues" means that every successful person, every individual who’s overcome something, has left behind a roadmap. It might not be a GPS with turn-by-turn directions, but it’s a trail of behaviors, strategies, and practices you can adapt and use. These clues aren’t just about shortcuts. They’re about giving yourself tools that are proven to help you move forward.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

In this episode, our topic is something that touches most, if not all, of us deeply: loving our bodies—especially during recovery from food-related challenges. Today we’ll ask, “Can I ever learn to truly love my body?” and we’ll dive into the many layers of body image that women face. We’ll examine the history and reasons behind our struggles, and how we can redefine body love on our own terms. All of this makes us want to stop and ask ourselves why has there been such a long history of women not loving their bodies, why the struggle? Let’s dig in and discuss!

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us for an enlightening and energizing conversation with Raw Food Romance’s, Melissa Maris. Vegan for the animals, raw for health, Lissa has been eating a raw vegan diet and living a vegan lifestyle since 2014. She speaks at summits, events, and enjoys creating delicious raw vegan recipes! Lissa has also combined her love of photography with food to create recipe books and meal plans to inspire others to choose more raw meals. Her favorite topics are how to combat cravings and dealing with the mindset shifts needed for healthy choices.

You can find her ebooks here: http://payhip.com/rawfoodromance and enjoy 40% off with code: RAWFOOD40

Follow Lissa on Instagram http://www.instagram.com/rawfoodromance

Facebook http://www.facebook.com/rawfoodromance

YouTube: http://www.youtube.com/c/rawfoodromance

All other links: http://sociatap.com/rawfoodromance

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.