Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . .

You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life.

Then, as the “new year new me energy” starts to fade …

And life gets back to its normal stressful self …

You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.”

If you’ve experienced this and you’re ready to break the cycle, then this episode’s for you.

I share my top two weight loss tips and help you figure out your new year weight loss plan.

We’ll also cover …

1. Letting moments of motivation fade
2. Savior vs SFPP
3. My story of recovering from chronic low back issues
4. The secret to real, lasting progress

Contact Corey: support@CoreyLittleCoaching.com

This is a simple 2-part challenge that can lead to ...

Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”.

There’s also a special message from me to YOU.

I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it.

Much love to you and your family this Christmas!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!”

At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that! But then I thought about it a bit more … and it bothered me.

It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to bring us.

And then I thought about what I say nearly every episode. Am I doing the same thing? Am I just offering empty, hyped up motivation? Am I lying to you??

After thinking through things, I don’t believe so. And I want to explain why right here and right now.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time.

Here’s the crazy part - both you and the other person may unknowingly insult each other in regards to losing weight and food choices!

This episode centers around an interesting experience shared by a client, who expressed envy towards a friend's seemingly effortless ability to manage their weight. The friend's response wasn’t inherently hurtful, but rubbed my client wrong.

This interaction serves as a springboard for a broader discussion on two significant insights regarding personal development: the dangers of making assumptions about others' experiences and the recognition that multiple truths (that might seem contradictory) can actually coexist.

Today’s episode might make you mad. It might make you smile. But it will definitely make you think!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do.

It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and life. So, obviously you want to avoid these at all costs!

We’ll cover all sorts of stuff like . . .

• Fear of failure
• When to quit and not quit
• Your relationship with yourself
• Victim mentality
• And where you spend most of your energy

It may sound odd, but if you’ll give my list a chance, I think you’ll find it helpful, possibly eye-opening, and maybe even kind of fun.

Contact Corey: support@CoreyLittleCoaching.com

Life is all about choices.

Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."

Zig Ziglar said - "Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."

Les Brown said - “Remember, you have the power to change your life by changing your choices."

Choices are powerful.

And there’s one choice that’s more powerful than the rest. In today’s episode, I’m explaining one choice that can literally change everything for you.

It’s really as much of a mindset shift as it is a simple choice. Once you begin to think differently and see certain choices differently, you’ll start to make different choices. And those new choices will lead to new results.

It might seem hard or feel scary, but it will be more than worth it.

Crank up the volume, grab a cup of coffee, and let’s do it!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Contact Corey: support@CoreyLittleCoaching.com

It might be time to really think about what you’ve typically done in the past and what you want for your future.

There’s a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"

After 20+ years of coaching people, I've developed my own version of this quote . . .

"We overestimate what we can do in a month and vastly underestimate what we can do in a year."

We live in a super fast world. Unfortunately that’s led to most of us being pretty impatient.

When you're living in a body that doesn't FEEL good ...

Or your body doesn't LOOK how you want ...

Or your health is suffering ...

Then we’re really not patient! We want to fix it now! Give me a 4 week program to knock this out.

I get it. I'm not necessarily a shining example of patience myself.

However, when it comes to losing weight, keeping it off, and creating the life and health you really want … that takes longer than one month.

In today’s episode, we’re talking about true weight loss transformation - what it looks like, sounds like, and a realistic timeline.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Contact Corey: support@CoreyLittleCoaching.com

If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear.

I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world. And it’s one of the biggest things I teach people and help them overcome in my coaching group.

If you feel like you’re obsessively thinking about your body and food…

If you’re constantly mentally spinning on losing weight …

If you struggle to keep weight off …

If you just feel mentally exhausted …

Then this episode is for you.

We’ll explore . . .

• The finish line mentality
• 4 phases of your weight loss journey
• All or nothing thinking
• Some real life stories that help bring it all together.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com