There are a lot of lies floating around in the weight loss world.

Some come from diet culture.

Some come from social media.

And some… come from the way we’ve trained ourselves to think.

In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.

These aren’t tips.

They’re not hacks.

They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.

In this episode, we cover:

• Why you don’t actually “fall off the wagon” — and what’s really happening when you do
• The truth about gaining weight back (and why it’s not random or out of your control)
• Why weight loss always comes with a cost — and how to decide if it’s worth it
• Why success requires both structure and self-compassion — not just one or the other

If any of this sounds familiar . . .

> You feel like you’re either “on” or “off”

> You’re afraid of gaining the weight back

> You’ve tried a lot of different things, but nothing sticks

> You feel stuck in the same cycle over and over

Then this episode is for you!

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Contact Corey: support@CoreyLittleCoaching.com

Do you make this recipe mistake?

What type of coffee creamer do you use?

Have you ever tried this snacking tip to save calories?

Today, I’ve got some super practical food swaps and weight loss tips for ya!

But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.

Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.

They’re band-aids. Not real solutions.

That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.

Even though tips aren’t the solution, they can support the process. I hope these are helpful.

And I hope you take 2 minutes to rate, review, or share the podcast :)

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COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com

One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.

It’s where their attention is. Most people are stuck between two places:

Frustrated with where they are now . . .

Obsessed with where they want to go . . .

And that tension? It keeps them distracted, overwhelmed, and inconsistent.

In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …

Removing the mental noise that keeps you stuck — so you can finally take consistent action.

Because, as James Clear says . . .

You don’t rise to your goals. You fall to your systems.

And if your systems don’t support you, you’ll stay stuck — no matter how motivated you feel.

If you’re tired of overthinking, obsessing, and spinning your wheels . . .

This episode is for you.

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“How does a weight loss program bring up so much emotional stuff?”

That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.

It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.

And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking.

In this episode, I break down:

1. Why weight loss often feels overwhelming and emotional
2. How diet culture conditions you to chase perfection
3. The mental traps your “inner bully” uses to keep you stuck
4. Why pressure and unrealistic expectations destroy consistency
5. And what actually works instead

If you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . .

This episode is for YOU.

Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

📅 Thursday, March 19

⏰ 8 PM Eastern

👉 30 spots available

We’ll shift you out of perfectionism with a doable plan that fits your life..

LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com

Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.

After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight.

Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but …

Your mindset …

Your overall strategy …

The way you view the program …

The way you go about taking action …

How you prepare (or don’t prepare) …

All of that comes together to create a certain overall approach.

There are 4 primary approaches that I’ve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off.

Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

📅 Thursday, March 19

⏰ 8 PM Eastern

👉 30 spots available

We’ll shift you out of perfectionism with a doable plan that fits your life..

LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com

My client had done everything … yet hadn’t actually done anything.

Sound familiar?

There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.

In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.

We’ll uncover . . .

1. Why these patterns can be so common
2. What’s really driving them
3. And how they quietly reinforce a self-defeating belief

Most importantly, I’ll help you identify whether you’re doing this — and what to do instead.

If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you.

Here’s the link I mentioned in this episode . . .

👉 The Last Monday Reset Ever™ Workshop

If you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you.

🎯 Register here: EverybodyHatesDiets.com

We’ll shift you out of perfectionism with a doable plan you can actually follow consistently.

LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

Weight loss isn’t a mystery — but your brain might be making it feel like one.

In this episode, I share the tried and true stuff that actually works.

If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.

It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .

“I don’t like to cook”

“I don’t really like much healthy food,”

“There’s something I’m missing”

I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics.

In the episode, I break down:

1. The stuff that REALLY works (no gimmicks)
2. Why your brain loves serving up obstacles
3. The truth about whether or not you have to meal prep to lose weight
4. Why successful change requires learning to “love what you hate”

If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this!

LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com

Aubre is a working mom of three who has been on and off diets for about 25 years.

She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few.

She said . . .

“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.”

Does any of this sound familiar?

I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and success!

Aubre shares reality - the ups and downs and everything in between. I know you’re going to love this interview and identify w/ so many parts.

**Reminder - mark MARCH 19TH on your calendar! **

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