If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed.

Interestingly, it took a wedding to teach me these 4 things.

Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day.

Looking back, I realized there were 4 things that made the magic happen. And these 4 things are true for pretty much any significant endeavor or challenge in life. Consider this 4 tips to help you transform your body and life.

In this episode, we’ll cover . . .

• The importance of vision and a plan
• The unbelievable benefits of getting help and not going it alone
• The truth of what it takes to do something worth doing
• Plus a special message that just might totally change how you think about and view yourself

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

“The definition of insanity is doing the same thing over and over and expecting different results.”

We must all be insane, because this is exactly what we do.

When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.

This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . .

“I should just go ahead and finish this ‘bad food’ so I don’t eat it later.”

“Might as well finish all of this, then it will be gone and I won’t be tempted.”

That’s just one example of the stuff that doesn’t work (and honestly doesn’t even make sense), but we just keep doing it … hoping for a different outcome.

I guarantee this episode will either make you nod, make you mad, or make you rethink things!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.

If you want to lose weight fast, then this episode is for you.

All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . .

• Hacks vs Habits
• Health Debt
• Apple cider vinegar
• Why we often go for hacks

Plus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks.

And you’ll get to hear my story of how Covid royally kicked my butt!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life, including any health or weight loss goal you can imagine.

One is commonly used without us even realizing it. Unfortunately, this method often isn’t the most effective. The other method requires a mindset shift, but can be much more powerful at producing results.

Today we’re discussing both! Have - Do - Be … and … Be - Do - Have.

I’ll help you figure out which one you’ve been using, plus how to make the shift and take your power back!

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

“I do so good all day… but man, it’s the nighttime snacking that gets me!”

If I had a dollar for every time someone told me that, I could retire!

If you’ve struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.

We’re going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it.

We’ll cover . . .

• The most common food patterns I see that keep people stuck and frustrated
• The only 2 reasons we eat
• Why eating at night is so difficult to quit
• How to stop nighttime snacking

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

If you’ve tried to lose weight and usually wind up quitting . . .

If you keep repeating the same self-defeating pattern . . .

If you believe that messing up, struggling, or feeling discouraged is a sign that “the end is near” . . .

Then this episode is for YOU.

I’ll explain one of the biggest obstacles I see when coaching clients. We’ll also get into the self-defeating diet cycle. And then I wrap things up with a simple 3 step process to help you get unstuck and stop repeating the same pattern.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Success leaves clues. And so does failure.

There’s so much to learn from our successes and our struggles. And there’s no better place to learn than from someone who was in our shoes and has now progressed a little further ahead of us.

That’s exactly what we’re doing in today’s episode. You’ll hear a list of what one of my most successful clients has learned over the past few months. Then I condense things into 5 powerful weight loss truths.

This might be just what you need to hear to get unstuck and start making progress with your body, brain, and life!

Plus, can losing just 7 pounds really change how we see ourselves? You’ll hear how another one of my client's life and confidence have been transformed, and what was the secret behind it all.

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

This might be one of the most unusual, but also most true episodes I’ve ever recorded.

You’re about to get a unique glimpse into what goes on in so many of our heads - the way that inner voice can have such a massive impact on us, even when we don’t realize it.

We’re digging into . . .

• The crap we do that can make losing weight so hard
• How all of that crap can just make us miserable
• And how it’s ultimately our choice - to have be miserable or create an amazing life and health!

We’ll bring it all together and I’ll ultimately explain how to make losing weight easier.

But to tell you how to lose weight easier, we’ve got to start with what we do to make losing weight so dang hard.

Ultimately, we’ll use your child or someone else you dearly love in order to see things with more clarity than ever before. It might seem odd, but it’s powerful. Open your mind, give it a chance, and let’s do this!

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com