Épisodes

  • The Reali-Tee of Having a Happy Holiday For Real

    The Reali-Tee of Having a Happy Holiday For Real
    Dec 21 2023

    It often goes unspoken that during this season many of us and some of the people we love experience sadness and depression.

    In this week's episode my guest Erika R. Utley a Licensed Therapist, published author, and CEO/ Founder of Smileology Counseling Services, LLC, will help us recognize those signs and offer some tools to assist with getting to our "happy" not just in this season in our everyday lives as well.

    As she calls it learning to SMILE from within.

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    26 min
  • The Reali-Tee of Expectations in Today's Relationships

    The Reali-Tee of Expectations in Today's Relationships
    Oct 6 2023
    Earlier this week I posted a question that put my social media in a frenzy. So I decided to take it to my platform along with a few more very compelling questions, Tune in I promise you'll be entertained.
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    1 h et 1 min
  • The Reali-Tee of He Said She Said

    The Reali-Tee of He Said She Said
    Sep 29 2023

    In the last episode the men were so honest and awesome that the women wanted to chime in. In this episode of He Said She Said more questions were answered and a great conversation was had in this 2 hour authentic and transparent conversation.

    Enjoy!
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    2 h et 13 min
  • The Reali-Tee that Men Do Talk

    The Reali-Tee that Men Do Talk
    Sep 14 2023

    I had an opportunity to have conversation with men that had great insight about love, relationships communicating and much more.
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    1 h et 14 min
  • Reali-Tee with Trina Marie & Robian Trina'

    Reali-Tee with Trina Marie & Robian Trina'
    Sep 6 2023

    This week I will have the pleasure of conversing with my one and only daughter Robian Trina' she has some questions and so do I. I hope you enjoy having a snapshot into our mother daughter dynamic.
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    35 min
  • The Reali-Tee of Healing After Experiencing Loss

    The Reali-Tee of Healing After Experiencing Loss
    Aug 24 2023
    This episode was the very 1st one I recorded and because of the conversation we were having every time I’d listen to it to make edits I would get emotional. I am truly grateful for my guests for being as transparent as they were in sharing their experiences as it pertains to their journey on the way to healing from the pain of losing loved ones. I hope that something in our conversation helps anyone listening that has experienced loss in their lives. I really appreciate your continued support.
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    1 h et 5 min
  • The Reali-Tee of Thriving vs Just Surviving in the Workplace

    The Reali-Tee of Thriving vs Just Surviving in the Workplace
    Aug 11 2023
    In this episode offer listeners the tools of The 4 Agreements to improve Thriving vs Just Surviving in The Workplace.
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    8 min
  • The Reali-Tee of Authentic Healthy Relationships

    The Reali-Tee of Authentic Healthy Relationships
    Aug 4 2023
    In this episode please understand the most important relationship.
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    5 min