• Recalibrate Your Mindset and Metabolism for Sustainable Results

  • Auteur(s): Adarsh Gupta
  • Podcast

Recalibrate Your Mindset and Metabolism for Sustainable Results

Auteur(s): Adarsh Gupta
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  • Résumé

  • Become a Paid Subscriber: https://anchor.fm/recalibrate-mindset/subscribe "Recalibrate your mindset and metabolism" podcast is dedicated to helping you achieve sustainable results with scientifically proven approaches. If you’re starting your journey of improving health, losing weight, or finding happiness, and need some motivation, then this podcast will get you there.
    Adarsh Gupta
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Épisodes
  • Why do we eat?

    Why do we eat?
    Dec 14 2023

    Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulfill emotional and social needs. We should not skip meals or eat meager calories long term.

    People eat for various reasons, including nourishment, pleasure, comfort, celebration, and even boredom. While the basic need for sustenance remains a primary reason to eat, other factors such as culture, environment, and personal preferences also influence our eating habits. In this article, we will delve deeper into the reasons why people eat and explore the various factors that shape our relationship with food.
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    15 min
  • Understanding Your Hormones and Weight Loss

    Understanding Your Hormones and Weight Loss
    Jun 26 2023
    In this episode, we will discuss how hormonal imbalances can impact weight loss and what one can do to address them.
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    14 min
  • 10 Essential Tips for Boosting Mental Health and Happiness

    10 Essential Tips for Boosting Mental Health and Happiness
    Jun 19 2023
    Mental health is a journey, and it’s important to consistently incorporate these essential strategies into your life. Listen to this episode to learn about these tips and strategies.
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    17 min
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