So, let’s talk about burnout—its signs and stages, and how to cope when you can’t just leave work and quit…

Do you notice yourself detaching from work, procrastinating, and taking longer to complete tasks? Do you dread the fact that you have to go to work and struggle with chronic stress a lot?

If yes, you may be experiencing burnout—a serious issue affecting individuals across all professions. More than just feeling tired, it is a chronic phenomenon that affects not only you who is burnt out, but also those around you—your friends, your loved ones, and even your job.

Yes, if left unaddressed, not only can it ruin your relationships—it can also cause you to lose your job. As harsh as it may sound, people who aren’t burnt out don’t want to work with someone who is burnt out.

From the challenges of feeling stuck, the importance of taking action, and how having the right mindset can lead to meaningful change—this episode covers my writing journey and what I hope you’ll do after reading a self-help book like mine.

This is why it's crucial to recognize the signs that arise, take action, and seek help ASAP.

If you don’t know where to start, take the first step by joining me in this episode as I discuss the five stages of burnout, how to recognize the warning signs, and practical strategies to combat it before it takes over your life.

Why you need to check this episode:

• Discover the signs and symptoms that usually indicate you're on the path to burnout;
• Get to know the five stages of burnout and understand how it progresses and impacts your life;
• Learn about effective prevention and management strategies you can start today to address burnout; and
• Recognize the importance of seeking help and taking action when dealing with burnout.

“I can assure you—the people who aren’t burnt out don’t want to work with people who are burnt out…They’ll find a way to get rid of you; they’ll find a way to get you out of there if you allow it. So, understand that it is extremely important that if you get to stage five, you may need to seek some professional help; and whatever mental roadblocks you have of seeking professional help, you better get rid of it or the job will get rid of you.” – Dr. Berry Pierre

Notable Quotes:

“If we don’t do a great job—I don’t even say a good job—recognizing the symptoms [and] recognizing how it can affect not only the person who’s being burnt out but everyone around them, [like] their family members and their loved ones, we will continue to run into these problems.” – Dr. Berry Pierre

“[Burnout] is not just a mental thing; it’s not something that’s only in your head. Your body reacts to you being in an environment that you don’t really want to be in…The body will have physical reactions to a situation or to an environment that’s really causing harm to you—even if you think the only harm it’s causing you is from an emotional standpoint.” – Dr. Berry Pierre

“If we don’t recognize our signs and symptoms, if we don’t recognize we may be burnt out, we won’t recognize when it’s time to get some help.” – Dr. Berry Pierre

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Mentions:

• Blog Post about Burnout
• Assessment Tool