Self-care is Soul Care and sometimes we need additional insight, support and tools for holding ourselves tenderly, without judgement. Steven Washington has been on the "recovery road" for 20 years and incorporates movement through breath, Pilates and Qigong as tools to help stay on that road. His passion is sharing those tools so that others may find a deeper connection to self and soul, to live more peaceful lives. Steven Washington describes Qigong as "A moving meditation that supports the health of our body, mind, and spirit.” Steven is a Movement Master, Author, and Recovery Advocate who is passionate about helping others navigate towards a happier, healthier life. His lifelong love and a key foundation to his own spiritual fitness is movement and he firmly believes our relationship with our body is vital for emotional, physical, and spiritual health. You can sign up for his online movement class at https://www.stevenwashingtonexperience.com/swestudio. Find out more about Steven Washington http://StevenWashingtonExperience.com https://www.stevenwashingtonexperience.com/swestudio Connect on Facebook https://www.facebook.com/stevenwashingtonexperience https://www.instagram.com/stevenwashingtonexperience/ Learn more about your ad choices. Visit megaphone.fm/adchoices
