Welcome back to another episode of @thejanewarehampodcast! Today, we're diving deep into self-discovery, self-worth, and the power of intuition with our incredible guest, Bea Marie.

Join us as we explore the importance of truly knowing yourself, understanding your energy, and finding the courage to live authentically.

Bea Marie, a holistic success guide, renowned speaker, and energy master, shares her unique insights on blending neuroscience with mindfulness to unlock peak performance and personal growth.

HIGHLIGHTS OF THE EPISODE:

4:08 - Why do we struggle with knowing ourselves?

6:32 - The impact of childhood messages on self-worth.

10:38 - Reconnecting with your true self and beginning your self-discovery journey.

13:04 - Understanding the difference between intuition and fear.

17:58 - How to differentiate between your intuition and negative self-talk.

21:10 - Training your intuition like a muscle: Practical exercises.

28:33 - Energy and self-talk: How your thoughts shape your reality.

34:09 - How negative self-talk affects your energy and what to do about it.

39:03 - Practical steps to measure and elevate your energy.

42:09 - The importance of maintaining personal boundaries and understanding your emotions.

44:13 - Simple steps to reconnect with yourself and improve your energy today.

If you found this episode valuable, please give it a thumbs up, subscribe to our channel, and share it with a friend who needs to hear this message!

Don’t forget to hit the notification bell so you never miss an update. Connect with Bea Marie on Instagram at @moving_river or visit her website www.superwoman.coach.

Stay tuned for more episodes that inspire you to live your best life!

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If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.