Reframing 'The Strong Black Woman' Narrative with Dr. Quantrilla Ard

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Reframing 'The Strong Black Woman' Narrative with Dr. Quantrilla Ard

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In this episode, Natasha kicks off Season 7 with this ten-episode series with Dr. Quantrilla Ard. The episode serves as a rallying cry for Black women to embrace their full emotional spectrum and to create a balanced life filled with rest, resilience, and joy. Dr. Ard's vulnerability and insights remind us all that the journey through grief and strength is personal, and there is power in sharing and living our truths.

Come and sit with us and join the conversation, Sitting with Black Woman Grief, an exclusive podcast series on the Can You Just Sit With Me? Podcast. Please let us know what resonates with you.

Main points:

The Strong Black Woman Stereotype
Navigating Expectations and Setting Boundaries
Deconstructing and Reframing Strength
Honoring Resilience Without Pressure

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Host & Guest:
Natasha Smith (Host)
Dr. Quantrilla Ard (Guest)

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