In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes functional nutritionist and chronic illness coach Danielle Pashko . Danielle shares her powerful journey through personal health challenges, including thyroid cancer, chronic Lyme disease, and long COVID. Despite her extensive background in nutrition and wellness, it was the ancient practices of Tai Chi, Qigong, and internal martial arts that ultimately restored her strength and vitality. She recounts how these practices helped her rebuild her energy, reduce neurological symptoms, and cultivate resilience—profoundly shifting her approach to healing and personal wellness.

Danielle offers listeners an insightful explanation of Tai Chi and Qigong, describing how these internal martial arts stimulate the body's organs, balance emotions, and restore the nervous system from chronic stress responses. She highlights how movements, such as slow punches and body tapping, activate the body's natural healing mechanisms and promote longevity by strengthening the legs and improving circulation. She emphasizes that these practices are accessible to individuals of all ages and physical conditions, encouraging those suffering from chronic illness to start gently and build their way to better health.

Additionally, the conversation between Dr. Ron and Danielle introduces her platform, Soul Hacker, which offers affordable daily practice videos that guide users through simple exercises to boost their energy, reduce stress, and promote healing. She underscores the importance of movement for physical and emotional well-being and urges listeners to explore alternative methods when conventional therapies fall short. This inspiring episode reminds us of the power of mindset, movement, and holistic practices in overcoming adversity and thriving through life’s challenges.

Check out Danielle

https://www.facebook.com/PashkoWellness/

https://x.com/daniellepashko

https://www.instagram.com/thesoulhakker/

https://www.youtube.com/@thesoulhakker

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In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living.

Jon discusses how his system applies to everyone, not just those with chronic conditions, and highlights the importance of eliminating energy leaks in daily life—whether through poor nutrition, negative thought patterns, or professional burnout. He emphasizes the value of taking small steps toward positive change, the role of mindset in overcoming adversity, and how his principles can benefit people of all ages, from young adults finding their path to older individuals seeking longevity and fulfillment.

Throughout the conversation, Jon and Dr. Ron explore the intersection of mindset, health, and purposeful living, reinforcing the idea that taking action—no matter how small—can lead to transformative growth. Listeners are encouraged to check out Shadow Summit on Amazon and explore Jon’s Vibrant U Academy for deeper insights into optimizing their well-being.

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living.

Jon discusses how his system applies to everyone, not just those with chronic conditions, and highlights the importance of eliminating energy leaks in daily life—whether through poor nutrition, negative thought patterns, or professional burnout. He emphasizes the value of taking small steps toward positive change, the role of mindset in overcoming adversity, and how his principles can benefit people of all ages, from young adults finding their path to older individuals seeking longevity and fulfillment.

Throughout the conversation, Jon and Dr. Ron explore the intersection of mindset, health, and purposeful living, reinforcing the idea that taking action—no matter how small—can lead to transformative growth. Listeners are encouraged to check out Shadow Summit on Amazon and explore Jon’s Vibrant U Academy for deeper insights into optimizing their well-being.

https://www.linkedin.com/in/jonchandonnet

https://www.amazon.com/stores/author/B00G99YXDQ

https://x.com/jonchandonnet

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In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes psychologist and author Dr. Glenn Livingston, who shares his personal journey of overcoming food obsession and binge eating. Dr. Glenn discusses how his experience working with the food industry and his struggle with weight led him to develop a unique method for defeating cravings. He explains the impact of the food industry’s marketing tactics, the role of the brain’s survival mechanisms in overeating, and how simple, structured food rules can help individuals regain control over their eating habits.

Dr. Glenn provides insights into how behavioral psychology can help people break free from unhealthy eating patterns and create sustainable, long-term changes. He shares his practical approach to identifying and challenging destructive thoughts around food, as well as tips for gradually implementing healthier habits. Additionally, he discusses how parents can set positive examples for their children and the importance of avoiding extreme dieting cycles.

In the conversation between Dr. Glenn and Dr. Ron, listeners will gain actionable strategies for overcoming cravings, developing a healthier relationship with food, and maintaining long-term success. Dr. Glenn offers free resources to listeners, including his book and coaching sessions, at defeatyourcravings.com. Whether struggling with binge eating or simply looking for ways to improve dietary habits, this episode provides valuable guidance on achieving food freedom and better health.

More information on Dr. Glenn:

https://www.facebook.com/profile.php?id=61550719047966

https://x.com/DYCGlenn

https://www.instagram.com/defeatyourcravings/

https://www.defeatyourcravings.com/BlogMePlease/never-miss-an-episode-2/

https://www.defeatyourcravings.com/

https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/

Hosted on Acast. See acast.com/privacy for more information.