Whether you’re dealing with romantic partners, family, friends, or coworkers, maintaining healthy boundaries can help you strengthen relationships, avoid unhealthy connections, and improve your self-esteem and overall well-being. You might hear the word “boundaries” and imagine walls that separate you from other people. In a sense, that’s true. But boundaries aren’t necessarily a bad thing. In fact, they’re an important ingredient in healthy, balanced relationships. They're also a crucial part of maintaining your identity, mental health, and physical well-being. Today we have a Counselling Psychologist, she has pursued Psychology Honours from DEI, Agra where she was awarded the Director’s Medal. Followed by M.Sc. Counselling Psychology from Christ (Deemed to be) University, Bangalore. She has worked in diverse settings like Schools, Cancer hospitals, NGOs, Government Institutions, etc. She has been providing counselling services for over a year now. In her practice, she has worked with children from 5 years to adults in their late 70s. She has experience in dealing with a number of areas of concern, specifically with self-esteem and body image concerns, relationship issues, grief, health concerns, trauma and crisis. Let's welcome Ms Sanya Agarwal. Remember it is always okay to reach out to a therapist even without facing serious disorders. If you are facing any issues regarding your mental health please contact her at:

@sanya.says

📞: +91 9068797672

📧: sanyasaysofficial@gmail.com