An informal discussion with Masters educated Naturopath, Louise Westra.

Louise has 20 years experience working with women's health and wellbeing in particular.

Especially working with the gut and vaginal microbiomes, creating increased energy levels, building true resilience (so many people still confuse this with endurance) using a combination of traditional and genomic approaches and harmonising hormones for the perimenopausal journey.

Louise also has a best selling book called You First and love speaking.

To find out more about Louise Westra:

http://www.louisewestra.com

www.facebook.com/LouiseWestraHealthMastery

To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au www.facebook.com/RelaxEnjoyHealth

Let's Connect :)

Facebook: www.facebook.com/RelaxEnjoyHealth

Remember to subscribe: https://www.youtube.com/channel/UClDt...

#reh #relaxenjoyhealth #healthylifestyle #vitality #podcast #louisewestra #healthmastery #entrepreneur #naturopathic #naturopathicmedicine #naturopathy #naturalmedicine #naturalremedies #naturalcure #holistichealth #naturalremedy #diyremedies #remedy #healthnut #healthiswealth #alternativemedicine #naturalcures #healthbenefits #herbalremedy #homeremedy #letfoodbeyourmedicine #drsebi #alkaline #plantbasedvegan #homeremedies #naturopath #healingwithfood #letfoodbethymedicine #naturopathicdoctor #healthylifehappylife #alternativehealth #healingherbs #healingfoods

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A quiet ramble on my thoughts on Anxiety from my experience. Having had anxiety myself and watching others suffering from it.

The solutions are simple, but not necessarily easy.

I was asked for a quick fix when in the midst of anxiety. These are my thoughts.

To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au

www.facebook.com/RelaxEnjoyHealth

#anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #ptsd #mentalillness #therapy #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #psychology #sad #bipolar #meditation #anxietyawareness #quotes #covid #pain #loveyourself #relaxenjoyhealth #beyondtherapycoaching

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The Relax & Enjoy Health Podcast Episode 09. Present Future Self.

In this episode I talk to Barry Bray where we discuss his role as a hypnotherapist and how he chose to specialize in Sleep, Stress, Performance and Mental Health.

We did get sidetracked and most of the hour was on just getting a good nights sleep and how important it is for your everyday life.

To find out more about Barry Bray: FB: https://www.facebook.com/BarryBray LinkedIn: https://www.linkedin.com/in/BarryBray

To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au

www.facebook.com/RelaxEnjoyHealth

Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth

Remember to subscribe: https://www.youtube.com/channel/UClDt...

#reh #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #healthy #busylifestyle #sleep #hypnotherapy #stress #performance #mentalhealth

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradi... License code: 4TO5R0LZY5YEIZDP