• Relaxing Music for Sleep, Meditation, Yoga, Spa, Cure Insomnia

  • Feb 10 2023
  • Durée: 1 h et 1 min
  • Podcast

Relaxing Music for Sleep, Meditation, Yoga, Spa, Cure Insomnia

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. 


    - Start by focusing on your toes and wiggle and relax your toes

    - Relax your feet, rotate your ankles and relax your feet

    - Work up to your calves, Relax your muscles

    - Continue working your way up your body, one body part at a time


    Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. 


    Don't forget it may be useful for your family and friends too.

    Enjoy this amazing episode.


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Relaxing Music for Sleep, Meditation, Yoga, Spa, Cure Insomnia

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.