Our guest Kristal DeSantis is a Licensed Marriage and Family Therapist and the author of "STRONG: A Relationship Field Guide for the Modern Man." Her approach blends psychology, attachment theory, and practical strategies to help people build thriving relationships.

We’ll explore the unique challenges first responders and military personnel encounter in their relationships. We'll cover strategies for building emotional resilience, managing intimacy under pressure, recognizing signs of relationship struggles, and effectively resolving conflicts. Join us to improve your relationship skills and well-being at home and on the job.

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

Contact Kristal DeSantis, LMFT:
Website: http://www.strong.love/

LinkedIn: https://www.linkedin.com/in/kristal-desantis

Instagram: https://www.instagram.com/atxtherapist/

Facebook: https://www.facebook.com/strongloveatx/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

This critical episode explores a pressing issue affecting every firefighter: cancer prevention and detection. Join FDNY Battalion Chief John Haseney as we discuss vital steps being taken to overcome implementation barriers within the fire service. Discover the innovative efforts of the FDNY Contamination Reduction Workgroup and learn how they promote essential skin cancer screenings. We also discuss what lessons have been learned from these efforts.

This episode is essential for fire service professionals dedicated to protecting firefighters' health and well-being. Tune in to learn how we can combat cancer and ensure a healthier future for our members!

This episode is made possible by Fight Camp:

FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.

Website: https://joinfightcamp.com/

This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

Contact John Haseney:
LinkedIn: https://www.linkedin.com/in/john-haseney-9726ab243/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/

In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job. Dr. Zemlok shares invaluable insights and practical strategies to help families thrive amidst the stresses of first responder work. Whether you're a first responder or someone who supports them, this conversation is packed with wisdom you won’t want to miss! Tune in for a journey towards stronger family connections and well-being.

This episode is made possible by Fight Camp:

FITNESS DEAL: For a limited time, Responder Resilience viewers can get a FREE FightCamp package that includes punch trackers, quick wraps, and a 45-day membership trial, valued at $238! To get your free package, email us at info@respondertv.com with the subject line: FightCamp.

Website: https://joinfightcamp.com/

This episode is also made possible by the First Responder Center for Excellence: Equip Yourself with Excellence for Every Call.
Discover more at: https://firstrespondercenter.org/

This episode is also made possible by FD Teas:

Website: https://FDTeas.com

Contact Dr. Rachelle Zemlok:
Website: https://rickcheatham.com/

Contact Responder Resilience:
Phone: +1 844-344-6655
Email: info@respondertv.com
Our website with past episodes and more: https://www.respondertv.com/
YouTube: https://www.youtube.com/c/ResponderResilience
LinkedIn: https://www.linkedin.com/company/responder-resilience-podcast/
Instagram: https://www.instagram.com/respondertv/
Facebook: https://www.facebook.com/responderTV/