• Reverse-Engineer the Pain and Turn it to Pleasure

  • Mar 10 2021
  • Durée: 26 min
  • Podcast

Reverse-Engineer the Pain and Turn it to Pleasure

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  • Résumé

  • 1:18 Leaving behind the pain and transforming it into pleasure

    2:04 Fred’s goal is to help people to change their physique

    2:31 Woman will go through the stage of not feeling empowered anymore

    5:30 Changing the life and making a difference

    6:11 Passing on the empowerment 

    7:26 Moms deserves more- do you agree? 

    7:53 Coaching online and the four-phase process

    8:59 Metabolic reset

    9:47 What is your real goal?

    12:43 The long-term goals- where do you want to end up?

    14:54 The reasons behind the things we do

    17:48 Check out the pre-workout routine by Fred

    18:41 He is coaching from the point of experience

    20:08 We learn from the failure, the success, and every past experience

    21:30 Why aren’t you reverse engineering?

    22:51 If you’re not looking up for the person, you’re just lazy

    24:10 If you walk the walk, you put in the effort to succeed
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