Épisodes

  • Revitalise & Renu: Selina Prager : Dietitican 2-9-24
    Sep 20 2920

    Welcome to the Podcast of knowledgable Selina Prager, who explains how to practice good nutrition simple and easier with a simple 30 / 30 30 technique.

    Gear up for an informative yet straightforward nutrition advice session with the amazing Selina Prager here on Revitalise & Renu on Radio Alive 90.5FM your health and wellness show with Fiona Mary Berry, here in Sydney, Australia.

    Selina focuses on wellbeing, longevity, and performance and has a great quiz to reveal your biological age.

    Her details are : Selina Prager : Selina@selinaprager.com +44 (0)77 1890 7515

    Connect with Selina to find out your bioloigcal Age - QUIZ

    Follow this facebook page for all our weekly Health podcasts .https://www.facebook.com/FionaMaryBerryEnlighteningWellness/

    See omnystudio.com/listener for privacy information.

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    12 min
  • Revitalise & Renu: Health & Wellness -24 -2- 2025
    Feb 24 2025

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    1 h
  • Revitalise & Renu: Health & Wellness -17 -2- 2025
    Feb 17 2025

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    57 min
  • Revitalise & Renu: Health & Wellness -10 -2- 2025
    Feb 10 2025

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    1 h
  • Revitalise & Renu: Health & Wellness -3 -2- 2025
    Feb 3 2025

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    1 h
  • Revitalise & Renu: Health & Wellness -27 -1- 2025
    Jan 27 2025

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    1 h
  • Revitalise & Renu: Health & Wellness - Semra Evergin
    Dec 17 2024
    Fiona Mary Berry’s Final Radio Guest of 2024! On her Revitalise and Renu Wellness Show on Alive 90.5FM, Fiona is wrapping up the year with an incredible guest – the delightful youthful Semra Evergin! Semra is a multi-talented young lady who inspires many with her vision and work ethic. Fiona chose her for this special show because they both believe that anything is possible! What to look forward to: Learn about Semra’s innovative Sparkle Glitter Events Dive into her visual media background and creative passions Hear about her dreams in performing arts and her inspiring journey Connext with this remarkable young lady: Semra Social links https://www.facebook.com/SparkleGlitterEvents?mibextid=wwXIfr&rdid=vFQ3VUzy7mE6WwQH# https://www.linkedin.com/in/semra-evirgen-47782224a/overlay/photo/ https://www.alive905.com.au/#RevitaliseAndRenu #Alive905FM #Inspiration #SparkleGlitterEvents #VisualMedia #PerformingArts #Creativity #WellnessShow #YoungTalent #EndOfYear #AnythingIsPossible #RadioGuest #StayInspiredSee omnystudio.com/listener for privacy information.
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    15 min
  • Revitalise & Renu: Health & Wellness : Fiona Maria
    Dec 17 2024

    Joining Fiona Mary Berry on Revitalise and Renu, on Alive 90.5FM, on 9th December was the talented Singer and Performer Fiona Maria!

    With over 20 years of experience, Fiona Maria is not only a seasoned performer but also a Singing Facilitator who inspires connection, creativity, and confidence in workplaces and communities. Her mission? To connect people with their innate voices , empowering them to speak out and move with confidence.

    listen in to her podcast as she advocates for Singing for Health – highlighting the proven mental health benefits of singing together, just as humans have done throughout history.

    Fiona will also tackle the misconception that our singing voices are solely for others' entertainment, reminding us they’re meant for our own joy and expression. Plus, don’t miss Fiona Maria’s Summer Solstice Event on 20th December, celebrating the longest day of the year in the Southern Hemisphere!

    Connect with Fiona on these social links :

    https://www.instagram.com/singhighsinglow/

    http://linkedin.com/in/singhighsinglow

    https://www.facebook.com/singhighsinglow

    And the solstice event link on Dec 20th sounds great!

    https://summersolstice2025.eventbrite.com.au

    Don’t forget to follow the Revitalise & Renu Facebook page: https://www.facebook.com/FionaMaryBerryEnlighteningWellness/

    See omnystudio.com/listener for privacy information.

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    18 min