Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we give them feedback on their situation…that’s ok, right? Tune into this episode if you want to hear my thoughts on the matter.

Connect with Heather -

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TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

The expectations that are placed on us by ourselves or others can be a hard place to crawl out from. This episode is offering a fresh perspective that might just have you tossing out those expectations in place of something that feels so much better. Tune in to hear more!

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

If you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new book, Worthy, and go through all my biggest takeaways from this chapter on why these things are different. Here’s a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to hear more about how to never mix them up ever again!

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

If you’re anything like me, you’ve gone through your whole life thinking that it’s totally normal to have a million things going on in your brain at once. Surprise – but that’s actually a sign that you may have ADHD.

In today’s episode, I’m sharing how ADHD presents in myself, and in other adult females, which is very different than how it shows up in pre-teen boys.

Tune in to hear more and see just how common these symptoms are. You are not alone!

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

In today’s episode, I’m bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep going. Let’s talk about it!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

It’s generally easier to spot a toxic situation when you’re not the one who’s in it. In today’s episode, I’ll give you specific examples of how toxicity might show up in the workplace and in your relationships so that you can make an educated decision on how to handle them in the future. Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

Buckle up, Besties. You’re going to want to take notes for this one. There is a whole different energy heading into February, so today, we’re talking about what’s in and what’s out in order to show up as a BOLD (brave, open, limitless, delulu) action-taker.

I know that you know that you’re meant for more. This episode will show you the way!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

What if you had the power to stop re-living the same day over and over again? Good news - you do! In this episode, we discuss what keeps us stuck and the steps we can take to move into a new reality. Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

Connect with Heather -

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com