Welcome to episode 2 of The Rewire & Thrive Podcast! 🎉

In this episode, we’re diving deeper into generational parenting - how the patterns we’ve inherited shape the way we raise our children and what it takes to break free from unhelpful cycles.

You’ll hear about how you can make small shifts and why breaking the cycle isn’t just about parenting - it’s about healing, growing, and showing up differently in every aspect of life.

We’ll also explore:
✨ Why “this is how I was raised & I am fine!” isn’t the full story
✨ How cultural and societal expectations impact parenting today
✨ Practical steps to regulate your nervous system and rewire old responses

This episode includes insights, encouragement, and actionable steps for parents who are ready to lead with awareness and intention.

Tune in to learn how small, conscious changes can create a ripple effect for generations to come.

🌟 Don’t forget to like and subscribe so you never miss an episode!

Laura's Links:
Start Here: https://mindful-generation.com/welcome/

IG: @themindfulgeneration

LI: https://www.linkedin.com/in/lauratstyles/

Book a Free Discovery Call: https://calendly.com/mindful-generation/1-1-call

Welcome to the very first episode of The Rewire & Thrive Podcast! 🎉

I’m your host, Laura Styles – Clinical Hypnotherapist, Mindset Coach and mum of boys who understands just how hard it can be to juggle motherhood, work, and life.

In this episode, I’m sharing my story: from stress, burnout and overwhelm to breaking generational cycles and the power of conscious parenting. You’ll hear how my personal journey inspired me to create this podcast and my signature Rewire & Thrive program, designed to help ambitious mums move from stressed and stretched to empowered and thriving.

We’ll also explore:
✨ What conscious parenting is (and isn’t)
✨ Why motherhood feels so overwhelming right now
✨ How rewiring your mind and nervous system can transform your life

This episode is packed with insights, support, and encouragement for working mums who are ready to reclaim their power.

Tune in to discover how you can reprogram old patterns, break cycles, and show up as the parent (and person) you deserve to be.

🌟 Don’t forget to like and subscribe so you never miss an episode!

Laura's Links:
Start Here: https://mindful-generation.com/welcome/

IG: @themindfulgeneration

LI: https://www.linkedin.com/in/lauratstyles/

Book a Free Discovery Call: https://calendly.com/mindful-generation/1-1-call