• Rising Above Grief: A Journey of Resilience and Empowerment

  • Feb 16 2025
  • Durée: 35 min
  • Podcast

Rising Above Grief: A Journey of Resilience and Empowerment

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  • Résumé

  • Episode Summary:
    In this powerful episode of the Rawsome Parents Podcast, host Shaun Tucker speaks with Ashleigh Conwell, a triplet mom and widow, about her profound journey of resilience and empowerment after the loss of her husband. Ashleigh opens up about navigating grief, the challenges of solo parenting triplets, and the importance of prioritizing mental health. She discusses the societal pressures mothers face, the overwhelming mental load of parenting, and the duality of joy and pain that defines her life. Ashleigh also shares how her community, Yellow Falcon, helps women rediscover their inner strength and embrace their healing journeys. Tune in to hear Ashleigh's inspiring perspective on honouring emotions and the continuous process of growth, healing, and resilience.

    Key Takeaways:
    • Ashleigh reveals how resilience played a key role in overcoming grief after the loss of her husband.
    • She shares the non-linear nature of her healing journey and the importance of giving herself grace.
    • Ashleigh talks about the challenges and joys of being a solo parent to triplets, and the mental health impact it has had on her.
    • She reflects on the societal expectations placed on mothers and the pressure to "do it all."
    • Ashleigh encourages honouring both sadness and joy as an integral part of the healing process.
    • She emphasizes the critical role of community and support in navigating grief and motherhood.
    • Ashleigh highlights the mental load that comes with parenting, especially after loss.
    • She encourages others to celebrate milestones and victories, no matter how small, as part of the healing journey

    Sound Bites:
    • "It's not a linear process."
    • "I need to allow that."
    • "Life is truly beautiful."
    • "It's a continual journey."
    • "You are an amazing mother."
    • "I never want to miss out or rush it."
    Chapters:
    • 00:00 – Introduction to Resilience and Empowerment: Ashleigh's journey of healing and rediscovery after loss.
    • 04:34 – The Journey of Grief and Healing: The process of navigating grief while raising triplets.
    • 15:58 – Navigating Parenthood as a Solo Mom: The realities of solo parenting triplets and maintaining mental health.
    • 30:31 – Reflections on Growth and Acceptance: The continuous journey of growth, joy, and the importance of community in healing.
    Music used in Intro and outro:
    Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.
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