• Rocking Midlife®- the Podcast

  • Auteur(s): Cat Coluccio
  • Podcast

Rocking Midlife®- the Podcast

Auteur(s): Cat Coluccio
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  • Résumé

  • The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!

    Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.

    From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!

    Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!

    Here's to Rocking your midlife season and beyond!
    Cat x

    Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com

    Let's connect!

    Website: www.catcoluccio.com
    FB / Insta: @catcoluccio
    YouTube: www.youtube.com/catcoluccio
    FREE ebooks: https://stan.store/catcoluccio
    Email: cat@catcoluccio.com
    Copyright Cat Coluccio
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Gestion et leadership Réussite Économie
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Épisodes
  • Unlocking Freedom Through the Gut-Brain Connection

    Unlocking Freedom Through the Gut-Brain Connection
    Jan 22 2025
    Welcome back to the podcast! 🎙️

    In this episode, I'm joined by the remarkable Shirley Billigmeier, CEO of Innergetics and author of the groundbreaking book Inner Eating (featuring a foreword by a Mayo Clinic doctor).

    Shirley shares her revolutionary insights on boosting energy, confidence, and overall well-being by tuning into the gut-brain connection. During our conversation, Shirley explains why many of our eating struggles stem from ignoring the innate wisdom of our gut and reveals some of her strategies to empower us to overcome disordered eating patterns, embrace freedom, and enjoy vibrant health—without diets, drugs, or external rules. Shirley’s wisdom is a breath of fresh air in a culture dominated by diet chatter, and her approach focuses on reconnecting with our bodies and honoring our natural boundaries.

    Key Takeaways from our Interview:
    • Gut-Brain Connection: Discover how your gut sends nine times more messages to your brain than the reverse—and why this is crucial for understanding hunger, energy, and health.
    • Reclaiming Eating Boundaries: Why infants are born with natural eating boundaries and how we can reconnect with them as adults.
    • The Power of Awareness: Learn Shirley’s simple starting steps—like sitting while eating and embracing total choice—to become more in tune with your body’s needs.
    • Freedom from Diet Culture: How Shirley helps clients eliminate external rules and judgments, empowering them to trust their bodies and find joy in eating.
    • Life-Changing Results: Hear inspiring stories of Shirley’s clients who’ve overcome lifelong eating struggles, healed their relationships with food, and transformed their lives.
    Says Shirley: “Your gut brain is the ultimate authority. Listen to it, and you’ll unlock the freedom."

    Where to Find Shirley:
    • www.innergetics.com Book a Free Consultation! Sign up on Shirley’s website to take advantage of her generous free consultation offer.

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!

    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio

    👉Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here: https://catcoluccio.com/10Hacks
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    32 min
  • Reclaiming Your Purpose: How Midlife Can Be a New Beginning

    Reclaiming Your Purpose: How Midlife Can Be a New Beginning
    Dec 5 2024
    In this inspiring episode of the Rocking Midlife Podcast, I sit down with the insightful Maylasia Harrell, a woman who has turned her own midlife pivot into a mission of empowering others.

    We dive into the transformative power of midlife, discussing how it’s never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her journey from adversity to triumph, proving that midlife isn’t an ending—it’s the perfect time to begin again. Together, we explore practical tips to reclaim your identity, embrace your passions, and show up authentically in the world.

    💡 What you’ll learn in this episode:
    • Why midlife can be the most empowering phase of your life.
    • Practical steps to rediscover your purpose and reignite your passions.
    • How to shift your mindset and embrace growth, even in challenging times.
    📝 Key Takeaways:
    1. Let go of limiting beliefs—your experiences are your strength.
    2. Focus on what you can do, and take small, consistent steps toward your goals.
    Where to Find Maylasia:

    • Instagram - @malaysiahharrell
    • Facebook - Helen Harrell
    • TikTok- Malaysiaharrell
    • LinkedIn - Malaysia H. Harrel
    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice?

    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    33 min
  • Reinvent your life and Find your Voice

    Reinvent your life and Find your Voice
    Nov 16 2024
    Welcome back to the podcast! 🎙️

    In this powerful episode of Rocking Midlife, I chat with Antoinette, a coach, speaker, and fellow podcaster who shares her insights into finding and using your voice, regardless of whether you’re an introvert or extrovert.

    We discuss the importance of mindset, the value of our unique stories, and how to inspire others by simply stepping out of our comfort zones. Antoinette even shares a transformative seven-day challenge that’s designed to help you uncover new directions and possibilities in life.

    Key Topics Covered:
    1. How introverts and extroverts approach speaking and sharing differently
    2. Why everyone has something valuable to share—no matter your background
    3. The importance of focusing on others rather than yourself when sharing your story
    4. A seven-day challenge to help uncover what you truly want in life
    Takeaways:
    • Real change comes when you stop focusing on yourself and instead think about the people you’re impacting.
    • You don’t need to be a huge success to help others; you only need to be one step ahead.
    • Consistently ask yourself questions that spark introspection and let your subconscious do the work!
    Where to Find Antoinette:
    www.speakpact.com
    www.linkedin.com/in/1Antoniette

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice?


    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    34 min

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