Got a question? Send Audrey a Text and she will answer in an episode.

Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out?

If you’ve ever thought,
“I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?”

This episode is for you.

Today I want to talk about something that gets very polarized online:
Keto vs Carnivore vs Paleo vs Animal-Based eating.

Tune in to find out all the details.

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

If you feel like you are lacking:

• Mental Clarity
• Focus
• Sound Sleep
• Stress Resilience
• Healthy Metabolism
• Good Digestion
• Hormone Balance

Then, Brain Health may be the target for you to get started. In this epsiode we are talking about 3 actionable levers to pull to move the needle on brain health. No biohacking needed.

More info:

Sleep episodes:

Episodes 300, 301, 315

Studies mentioned:

https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00110-8/fulltext#%20

https://pubmed.ncbi.nlm.nih.gov/38896603/

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode.

Traditional Naturopathy is one of the first organized medical practices in the US, even though it seems like it is this new shiny thing. Tune in today to learn how Naturopathy helps, where it fits into your health and wellness, and how to get help if you need it, as well as what to watch out for when seeking Naturopathic help.

Support the show

Resources

Work with Audrey Virtual consultations or in-person Houston, TX-->
https://audreychristie.com/services

Women's Wellness Circle - Free Facebook Group-->
https://www.facebook.com/groups/1623727464540274

Root Cause Revolution Membership—>
https://audreychristie.com/group-program-membership

Practitioner Grade Supplements-->
https://us.fullscript.com/welcome/audreychristie

Minerals and Metals Test for Humans
https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255

Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.