Get ready for an inspiring journey as I’m joined by RAF Warrant Officer Pete Welsh—a man whose story spans the adrenaline of military life to the quiet power of the garden. While excelling in a remarkable military career and contributing to an RHS award-winning community garden, Pete has also confronted the profound challenges of mental health. Through the therapeutic calm of gardening and the transformative power of community connections, he’s found resilience and growth. Pete’s journey reveals the extraordinary parallels between cultivating plants and healing ourselves.

Links

Veterans' Growth: A charity focused on providing horticultural therapy to veterans dealing with mental health challenges. You can visit the official site at veteransgrowth.org

Tadpole Garden Village: This community initiative has a focus on gardening and sustainability. You can find more information about their activities and community updates through their dedicated website at tadpolegardenvillage.com

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If you liked this week's episode with Pete Welsh you might also enjoy this one from the archives:

286: Natural Happiness - This episode my guest is Alan Heeks, former corporate world inhabitant, organic farmer, coach and author of the book ‘Natural Happiness’. After his transition into organic farming, Alan realised that “a cultivated organic ecosystem is a profound guide to tending human nature, and that organic growth methods have parallels for people: such as composting your stress, and using crop rotation to avoid burnout.” We explore the idea further…

145: Therapy Gardening - In this episode I’m speaking to horticultural therapist Carol Sales. Carol headed up a therapy garden in a prison, before moving over to lead the Therapy Garden at Headley Court, a rehabilitation centre for injured military veterans. Carol is featured in many books, including Head Gardeners by Ambra Edwards and Sue Stuart-Smith’s The Well Gardened Mind and she was awarded the British Empire Medal in 2019.

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Your garden’s shadows can actually be stunning, vibrant spaces! In this episode, I chat with Susanna Grant, author of Shade and founder of the London-based shady plant shop, LINDA. Susanna joins me to discuss shade-loving plants and how to bring life and vibrancy to those darker corners of our gardens.

About Susanna Grant

Susanna Grant is founder of Linda, a garden designer, planting specialist and writer, author of Shade (Quarto). She organises the Spring Plant Fair at The Garden Museum, and The Autumn Plant Fair at Arnold Circus where she is a volunteer and a trustee.

Links

Susanna Grant on Instagram @hellotherelinda

Shade: Work with the light, grow the right plants, bring dark corners to life by Susanna Grant

Other episodes if you liked this one:

236: Mosses - This week, my guest is Dr Neil Bell, bryologist at the Royal Botanic Garden Edinburgh and author of The Hidden World of Mosses, which takes a look into the minute and fascinating world of bryophytes. If you’ve ever wanted to know how these plants live and reproduce, whether you can cultivate moss indoors or outdoors, what that green stuff is you find on the surface of potted plant’s compost and whether you should take it off, the environmental and habitat value of mosses and how they are affected by the moon, listen on…

23: Ivy With Fibrex Nurseries - Key talking points covered are; Growing ivy as a houseplant, Ideal growing conditions for ivy indoors, Ideal growing conditions for ivy outdoors, Different growth habits and the suitability of certain species for certain garden situations, Fast and slow growing varieties, Pruning, Benefits to wildlife, Unsuitable situations for ivy,

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Will Johansen is from Froglife, a conservation group devoted to protecting amphibians and reptiles. Will’s here to discuss practical ways we can support amphibians in our gardens, from building simple ponds to creating safe spaces where they can thrive. Will gives tips and advice to help you make a real difference for these often-overlooked creatures.

Links

www.froglife.org

Discovering Dewponds Project

Other episodes if you liked this one:

If you liked this week's episode with Will Johansen you might also enjoy this one from the archives:

292: Spiders - This week, my guest is Meg Skinner. Meg works as an invertebrate ecologist, surveying sites for protected species and volunteers for the British Arachnological Society. We’re talking today about spiders in your garden; how they go about their business, how you can encourage more, to visit your garden, oh and we talk about the much maligned false widow…

303: Slugs and Snails - Hello and welcome to this week’s episode where my guest is retired academic and lifelong gardener Jo Kirby. Jo has written The Good Slug Guide, the first-ever book on slugs and snails that explains why the usual controls often don`t work, what slugs and snails really get up to, what they really eat and – importantly – what eats them.

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