Get ready for an inspiring journey as I’m joined by RAF Warrant Officer Pete Welsh—a man whose story spans the adrenaline of military life to the quiet power of the garden. While excelling in a remarkable military career and contributing to an RHS award-winning community garden, Pete has also confronted the profound challenges of mental health. Through the therapeutic calm of gardening and the transformative power of community connections, he’s found resilience and growth. Pete’s journey reveals the extraordinary parallels between cultivating plants and healing ourselves.

Links

Veterans' Growth: A charity focused on providing horticultural therapy to veterans dealing with mental health challenges. You can visit the official site at veteransgrowth.org

Tadpole Garden Village: This community initiative has a focus on gardening and sustainability. You can find more information about their activities and community updates through their dedicated website at tadpolegardenvillage.com

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If you liked this week's episode with Pete Welsh you might also enjoy this one from the archives:

286: Natural Happiness - This episode my guest is Alan Heeks, former corporate world inhabitant, organic farmer, coach and author of the book ‘Natural Happiness’. After his transition into organic farming, Alan realised that “a cultivated organic ecosystem is a profound guide to tending human nature, and that organic growth methods have parallels for people: such as composting your stress, and using crop rotation to avoid burnout.” We explore the idea further…

145: Therapy Gardening - In this episode I’m speaking to horticultural therapist Carol Sales. Carol headed up a therapy garden in a prison, before moving over to lead the Therapy Garden at Headley Court, a rehabilitation centre for injured military veterans. Carol is featured in many books, including Head Gardeners by Ambra Edwards and Sue Stuart-Smith’s The Well Gardened Mind and she was awarded the British Empire Medal in 2019.

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Your garden’s shadows can actually be stunning, vibrant spaces! In this episode, I chat with Susanna Grant, author of Shade and founder of the London-based shady plant shop, LINDA. Susanna joins me to discuss shade-loving plants and how to bring life and vibrancy to those darker corners of our gardens.

About Susanna Grant

Susanna Grant is founder of Linda, a garden designer, planting specialist and writer, author of Shade (Quarto). She organises the Spring Plant Fair at The Garden Museum, and The Autumn Plant Fair at Arnold Circus where she is a volunteer and a trustee.

Links

Susanna Grant on Instagram @hellotherelinda

Shade: Work with the light, grow the right plants, bring dark corners to life by Susanna Grant

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236: Mosses - This week, my guest is Dr Neil Bell, bryologist at the Royal Botanic Garden Edinburgh and author of The Hidden World of Mosses, which takes a look into the minute and fascinating world of bryophytes. If you’ve ever wanted to know how these plants live and reproduce, whether you can cultivate moss indoors or outdoors, what that green stuff is you find on the surface of potted plant’s compost and whether you should take it off, the environmental and habitat value of mosses and how they are affected by the moon, listen on…

23: Ivy With Fibrex Nurseries - Key talking points covered are; Growing ivy as a houseplant, Ideal growing conditions for ivy indoors, Ideal growing conditions for ivy outdoors, Different growth habits and the suitability of certain species for certain garden situations, Fast and slow growing varieties, Pruning, Benefits to wildlife, Unsuitable situations for ivy,

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Will Johansen is from Froglife, a conservation group devoted to protecting amphibians and reptiles. Will’s here to discuss practical ways we can support amphibians in our gardens, from building simple ponds to creating safe spaces where they can thrive. Will gives tips and advice to help you make a real difference for these often-overlooked creatures.

Links

www.froglife.org

Discovering Dewponds Project

Other episodes if you liked this one:

If you liked this week's episode with Will Johansen you might also enjoy this one from the archives:

292: Spiders - This week, my guest is Meg Skinner. Meg works as an invertebrate ecologist, surveying sites for protected species and volunteers for the British Arachnological Society. We’re talking today about spiders in your garden; how they go about their business, how you can encourage more, to visit your garden, oh and we talk about the much maligned false widow…

303: Slugs and Snails - Hello and welcome to this week’s episode where my guest is retired academic and lifelong gardener Jo Kirby. Jo has written The Good Slug Guide, the first-ever book on slugs and snails that explains why the usual controls often don`t work, what slugs and snails really get up to, what they really eat and – importantly – what eats them.

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What if rest could be a radical act of resistance? In this episode, I talk with Evie Muir, author of Radical Rest, who challenges the myth that burnout can be cured by self-care alone. Evie offers a bold vision of rest as a communal, transformative practice grounded in Black Feminist and abolitionist thought. Tune in to explore how rest and time in nature can lead us from exhaustion and grief toward joy and resilience—and what it takes to build a world where we can all thrive.

About ‘Radical Rest: Notes on Burnout, Healing and Hopeful Futures’

We’re burnt out—drained, anxious, overworked, and unsupported. The answer cannot lie in occasional self-care practices when our exhaustion points to a much deeper societal problem. Self-improvement cannot truly help us within a system that demands so much while giving so little in return. Instead, we need a full reimagining that prioritises a thriving, abundant life.

Through a Black Feminist, abolitionist, and nature-focused perspective, Evie Muir invites us to envision a world rooted in radical rest. Muir explores what genuine rest would feel like and how it would reshape our experiences. They examine burnout’s core emotions—rage, grief, anxiety—and imagine the transformation toward hope, joy, and abundance that meaningful change could bring.

Muir speaks with those most affected by and resisting burnout: Black, queer, disabled activists of colour. Through their lived experiences, a vision emerges of a world where radical rest is communal, grounded in connection—with each other, our bodies, and the natural world.

Links

‘Radical Rest: Notes on Burnout, Healing and Hopeful Futures’ by Evie Muir

Evie Muir on Instagram: @xeviemuir

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If you liked this week's episode with Christian Douglas, you might also enjoy this one from the archives:

242: Soil: The Story of a Black Mother’s Garden - This week’s guest is poet and scholar Camille Dungy. Camille has documented how she diversified her garden to reflect her heritage in her book ‘Soil: The Story of a Black Mother’s Garden’. We talk about the politics of gardening, planting a nature garden and how nature writing has influenced our gardens in the past and how it can shape the way we do so in the future.

86: Nicole Rose of Solidarity Apothecary - This week I’m talking to anarchist organiser, agroecologist and grassroots herbalist, Nicole Rose. Nicole runs the Solidarity Apothecary, an organisation supporting mainly prisoners and refugees either by supplying herbal remedies or by facilitating the growing and making of these. We talk about Nicole’s work to help prisoners, refugees and other facing state repression by helping them with their physical and mental wellbeing through a connection to nature.

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Christian Douglas is redefining vegetable gardening with a focus on style and functionality. Drawing on examples from urban and rural gardens, including his own garden in Marin County, he offers practical advice on growing a variety of vegetables, fruits, and herbs. Christian talks about how to assess lighting and soil, pick plants suited to the climate, and discover creative edible alternatives to traditional landscape plants. Looking at spaces from small city gardens to large rural plots, and even a rooftop space, his new book 'Food Forward Garden Design' offers guidance on how to create a purposely designed and beautiful kitchen garden.

Links

Food Forward Garden Design: A Complete Guide to Designing and Growing Edible Landscapes by Christian Douglas, foreword by Tyler Florence

Christian Douglas on Instagram: @christian_douglas_design

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If you liked this week's episode with Christian Douglas, you might also enjoy this one from the archives:

214: Food Forests for Plant Lovers - This week’s guest is permaculture designer and author of ‘The Plant Lover’s Backyard Forest Garden’, Pippa Chapman. Growing our own food is becoming more and more important, and Pippa has tips on creating a year-round food forest that is low-maintenance and good for wildlife, that can work in a variety of aspects and that is an enjoyable and beautiful space for people too.

52: Crops in Tight Spots with Alex Mitchell - This week I’m speaking to Alex Mitchell, aka the Edible Gardener. Alex is the gardening columnist for the Evening Standard and author of five books on gardening, including her latest ‘Crops in Tight Spots’. I speak to Alex about growing edibles when space in tight and she has some brilliant tips and tricks about how to grow, what to grow and what not to bother with. Alex’s book is based on years of experience and I respect her approach of trialling, experimenting (including catching pupae in jars and observing them as they hatch!) and just giving things a go. As a result of this hands-on experimentation, she’s developed some nifty time, money and space-saving methods and she shares some of those with us in the episode. For the rest, you’ll just have to buy the book!

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Mitch McCulloch is redefining how we grow and cook with plants. He’s is a former chef, turned seed hunter and gardener, who applies his culinary knowledge when choosing and cooking with the produce he grows. Not only does he select the most diverse and interesting varieties, he gets creative with how he serves up his produce. His new book The Seed Hunter is properly inspiring if you’re both a cook and grower and you want to get the absolute most out of your edible plants.

About Mitch McCulloch

Author, seed hunter, and gardener with a passion for promoting and preserving rare heirloom food crops. A former chef from London, Mitch has turned his culinary expertise toward a quest to safeguard the rich, diverse flavours our world has to offer. Currently, he explores the globe in search of unique fruit, vegetable and flower seeds, documenting and preserving them to ensure that future generations can experience the delicious heritage and beauty of our past. Through his work, Mitch aims to champion and protect the biodiversity of our food system, one seed at a time.

Links

The Seed Hunter: Discover the World's Most Unusual Heirloom Plants by Mitch McCulloch

Mitch on Instagram: @mitch_grows

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If you liked this week's episode with Mitch McCulloch, you might also enjoy this one from the archives:

287: Heirloom Vegetables - This episode my guest is former jewellery designer to the stars, turned social media veg grower, Lucy Hutchings. Along with music festival organiser, Kate Cotterill, Lucy set up SheGrowsVeg, an heirloom seed company which is bringing the most unusual veg, fruit, and edible flowers to veg patches and plates everywhere.

188: Huw Richards on Veg Growing - This week’s guest is veg growing expert Huw Richards. Huw grows a vast range of plants in his garden in mid-West Wales and is always trialling and experimenting with new ways of growing. He has an enormously popular YouTube channel and has authored a number of books, the latest of which is ‘The Vegetable Grower’s Handbook’ which draws on his experience as very much a thoughtful and philosophical gardener.

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Andy Mitchell believes gardening has the power to be a uniquely beneficial arena for the addiction recovery journey. In this interview, we discover why he feels this is the case and why we have much more to learn about this particular aspect of horticulture.

Andy is Professional Addiction Recovery Coach and has conducted research into gardening as a tool to help people overcome addictions. Alongside having lived experience, Andy has extensive professional training within the field of Addiction.

About Andy Mitchell

Andy Mitchell is a Social and Therapeutic Horticulturalist (STH) and addiction recovery coach. His interest in how people in addiction recovery were using gardening through his work within the homeless and mental health sectors led him to do an MSc in STH within the field of Occupational therapy. His particular interest is how non-traditional recovery interventions, such as gardening, are helping people to help themselves through their recovery journeys.

Links

Andy Mitchell - www.myrecovery.me

Veterans’ Growth - if you're a veteran of the UK military or a family member/carer for a veteran and would like to speak to us about our courses or support services, please email hello@veteransgrowth.org

Making the hard work of recovery more attractive for those with substance use disorders -

PubMed (nih.gov)

Putting Down Roots | St Mungo’s

To view the video filmed at Veterans' Growth to see how gardening can help with the recovery journey click here.

Samaritans 116 123

NHS call 111, or 999

Text the word SHOUT to 85258

Perennial helpline - 0800 0938543

Veterans’ Growth hello@veteransgrowth.org

Forces Helpline - 0800 7314880

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If you liked this week's episode with Andy Mitchell, you might also enjoy this one from the archives:

A Therapist’s Garden - This week I’m chatting with New England-based horticultural therapist and master gardener, Erik Keller, who is also the author of the book A Therapist’s Garden: Using Plants to Revitalise Your Spirit.Over 20 years, Erik has worked with thousands of people of all ages and types, using horticulture and therapeutic techniques to help them deal with physical, emotional and mental challenges. Erik talks about using an outdoor space as a place for therapy and learning and about the downs and ups of bringing horticulture into peoples’ lives as a way to heal.

Social & Therapeutic Horticulture - In this episode, I speak to Damien Newman of Thrive, a charity responsible for promoting and providing Social Therapeutic Horticulture throughout the UK. Thrive is also the leading provider of training for those entering the profession. The Thrive website states;“Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills. It also uses the garden as a safe and secure place to develop someone’s ability to mix socially, make friends and learn practical skills that will help them to be more independent.” – www.thrive.org.uk

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If you’ve ever been even a little curious about the magic of trees, you won’t want to miss this conversation with the ultimate tree expert, Tony Kirkham. We’re diving into Tree: Exploring the Arboreal World—a seriously stunning collection of art, history, and culture, centred around the human-tree connection.

This book documents the historical significance of trees throughout human history, society and culture. This really is the coffee table book to end all coffee table books for anyone with even so much as a passing interest in trees.

About Tree: Exploring the Arboreal World

This exquisite survey presents a breathtaking sequence of full-page images – from landscape paintings and botanical drawings to ancient frescos, vintage book illustrations and contemporary photographs – revealing the tree as a source of inspiration throughout history. Spanning continents and cultures, Tree reflects the diversity of its subject, depicting giant sequoias, cherry blossoms, palms, poplars, ginkgoes and other species found across Earth’s forest biomes, in a wide-ranging selection of visuals dating from Ancient Greece to the present day. More than 300 images include Roman stone mosaics, illustrated Norse myths, Edo-period woodblock prints and living tree installations, each lavishly reproduced. Curated by an international panel of botanists, naturalists, art historians and other experts, the images expand the definition of botanical art, together forming a vibrant, vital homage to the natural world.

About Tony Kirkham

Tony Kirkham is a renowned British arboriculturist and tree expert, best known for his lifelong dedication to the care, study, and preservation of trees. He served as the Head of Arboretum, Gardens, and Horticultural Services at the Royal Botanic Gardens, Kew, where he played a pivotal role in maintaining one of the world’s most diverse tree collections. Over his distinguished career, Kirkham became an authoritative figure in tree health, conservation, and education, helping to shape public understanding of trees’ importance to ecosystems and human culture.

He has participated in several international expeditions, collecting seeds and studying trees in countries such as China, Japan, and Chile, to enhance Kew's collections and support global conservation efforts.

In addition to his practical work, Tony Kirkham is a popular figure in the media and has authored several books, including Remarkable Trees and Essential Pruning Techniques. He has also been featured in television series like BBC’s The Trees That Made Britain, where he shared his extensive knowledge of how trees are woven into the fabric of human history and culture.

Throughout his career, he's received numerous accolades, including an MBE (Member of the Order of the British Empire) for services to arboriculture, in recognition of his contributions to tree preservation and education. His work continues to inspire tree enthusiasts and professionals alike, highlighting the deep connection between trees and humanity.

Links

Tree: Exploring the Arboreal World - Phaidon Authors, forward by Tony Kirkham

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If you liked this week's episode with Tony Kirkham, you might also enjoy this one from the archives:

The Language of Trees - My guest this episode is artist and activist Katie Holten. Katie has just released a book called The Language of Trees, a collection of literary and scientific works by people like Robin Wall Kimmerer, Ursula le Guin, and Ross Gay. Using her Alphabet of Trees, the book is underpinned by the Katie’s art and asks us to examine our relationship with trees by pulling together wide-reaching strands and demonstrating in one place, just how connected we are to them.

Inspiration from Nature - This week, my guest is watercolour artist Lisa Gardner. Lisa is inspired by the natural world, the connection between breath and brushwork and rare wild plant species on the edge of extinction – seemingly far flung interests that come together in a beautifully natural and synergistic way in Lisa’s work.

Please support the podcast on Patreon